Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Colm Keohane | 39 | IRL | 3,046 | 1:58.1 | ||
| 301 | Michael Kersey | 58 | Austin, TX | USA | 3,046 | 1:58.1 | |
| 303 | Jeff Walters | 42 | USA | 3,044 | 1:58.2 | ||
| 303 | Sabrina Sack | 46 | GER | 3,044 | 1:58.2 | ||
| 303 | K Kopac | 64 | USA | 3,044 | 1:58.2 | ||
| 306 | R Baze | 45 | CAN | 3,043 | 1:58.3 | ||
| 306 | David Rigutto | 58 | CAN | 3,043 | 1:58.3 | ||
| 308 | Evgeniy Sobolev | 38 | AIN | 3,042 | 1:58.3 | ||
| 308 | Hans Kolb | 41 | GER | 3,042 | 1:58.3 | ||
| 310 | Rob Fowler | 47 | GBR | 3,041 | 1:58.3 | ||
| 311 | Matthew Randall | 49 | USA | 3,038 | 1:58.4 | ||
| 311 | Thomas Farley | 21 | GBR | 3,038 | 1:58.4 | ||
| 313 | Matt P | 39 | AUS | 3,037 | 1:58.5 | ||
| 313 | Chris Broadbent | 52 | Newark | GBR | 3,037 | 1:58.5 | |
| 315 | Henning Wiehe | 55 | Frankfurt | GER | 3,036 | 1:58.5 | |
| 315 | Roman Ceniceros | 39 | USA | Randall County Sheriff’s Office | 3,036 | 1:58.5 | |
| 317 | Jared Heald | 47 | USA | 3,035 | 1:58.6 | ||
| 318 | Steve Leavitt | 41 | Sandy, UT | USA | 3,034 | 1:58.6 | |
| 318 | Erik Lacasse | 56 | QC | CAN | 3,034 | 1:58.6 | |
| 320 | Tomislav Radan | 37 | CRO | 3,033 | 1:58.6 | ||
| 320 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,033 | 1:58.6 | |
| 320 | Till Ilic | 33 | GER | 3,033 | 1:58.6 | ||
| 323 | Jeff Hamar | 59 | CO | USA | 3,032 | 1:58.7 | |
| 323 | Mark O | 70 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,032 | 1:58.7 |
| 323 | Richard Hernandez | 69 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,032 | 1:58.7 |
| 326 | Chris Lloyd | 41 | GBR | 3,031 | 1:58.7 | ||
| 327 | Raymond van Houten | 70 | the Hague | NED | 3,029 | 1:58.8 | |
| 328 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,027 | 1:58.9 |
| 328 | Jason Kallio | 48 | CA | USA | 3,027 | 1:58.9 | |
| 328 | Bryan Zahner | 34 | USA | 3,027 | 1:58.9 | ||
| 331 | Simon Wright | 56 | GBR | 3,026 | 1:58.9 | ||
| 331 | Duncan Gardiner | 48 | GBR | 3,026 | 1:58.9 | ||
| 333 | Matthew Abramowitz | 50 | USA | 3,025 | 1:59.0 | ||
| 333 | Randy Paar | 58 | USA | 3,025 | 1:59.0 | ||
| 335 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,023 | 1:59.0 |
| 336 | Alice Macphillamy | 40 | PNG | 3,021 | 1:59.1 | ||
| 336 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,021 | 1:59.1 | |
| 336 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,021 | 1:59.1 |
| 339 | Robin Dull | 49 | USA | 3,020 | 1:59.2 | ||
| 340 | Tom W | 43 | AUS | 3,019 | 1:59.2 | ||
| 340 | Tony Agnew | 52 | GBR | 3,019 | 1:59.2 | ||
| 342 | Vitaliy P | 33 | UKR | 3,018 | 1:59.2 | ||
| 342 | Boris Jordan | 52 | GER | 3,018 | 1:59.2 | ||
| 342 | Arvind Vanthavasi | 42 | USA | 3,018 | 1:59.2 | ||
| 345 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,017 | 1:59.3 |
| 346 | Keith Wilhite | 56 | Wauke, IA | USA | 3,016 | 1:59.3 | |
| 347 | Nathan Stump | 38 | USA | United States Naval Academy | 3,015 | 1:59.4 | |
| 348 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,014 | 1:59.4 | |
| 348 | Jonathan Hung | 43 | USA | 3,014 | 1:59.4 | ||
| 350 | Esther Timmermans | 36 | AUS | 3,013 | 1:59.4 |