Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	2,955	2:01.8
402	Þórarinn Jóhannsson	63		ISL		2,953	2:01.9
402	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:01.9
402	Luís Carvalho	38		POR		2,953	2:01.9
405	Richard Harman	43		USA		2,952	2:01.9
406	Greg Monteith	49		NZL		2,948	2:02.1
407	Christian Eberhardt	54	Berlin	GER		2,946	2:02.1
408	Tyler Prawl	33		USA		2,945	2:02.2
409	Valentīns Ščedrovs	49	Rīga	LAT		2,944	2:02.2
409	Marty Cohan	52		USA		2,944	2:02.2
411	Jérôme LAGRUT	50		FRA		2,943	2:02.3
411	Karen Stephenson	52		GBR		2,943	2:02.3
411	Daniel Hughes	37		GBR		2,943	2:02.3
414	Patrick Kevelaerts	68	Westmalle	BEL		2,941	2:02.4
414	Roy Zhang	54	CA	USA		2,941	2:02.4
416	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		2,940	2:02.4
416	Franck Lopez-Rua	56		FRA		2,940	2:02.4
418	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
418	Jarrett Dorazio	30		USA		2,939	2:02.4
420	Christoph Meeder	53		GER		2,938	2:02.5
421	David Gibson	47		USA		2,936	2:02.6
422	Daniel Bertran	45		USA		2,935	2:02.6
422	greg starling	46		USA		2,935	2:02.6
422	Jeffrey Adams	46		USA		2,935	2:02.6
425	Randy Vanheeswyck	27		BEL		2,934	2:02.6
426	Jim Barreiro de Leon	61	Parkland, FL	USA		2,932	2:02.7
427	Ingo Girard	65	Bad Rothenfelde	GER		2,931	2:02.8
427	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	2,931	2:02.8
427	Christian brucy	48		FRA		2,931	2:02.8
430	Tom Kovac	53		USA		2,930	2:02.8
431	Eric Guillemette	50	QC	CAN		2,928	2:02.9
432	Daniel Harris	69	Blairsville, GA	USA		2,926	2:03.0
433	Philip Lenders	42	Ghent	BEL		2,923	2:03.1
434	Sarod Nori	25		USA		2,922	2:03.2
435	Ken Benoit	79	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
435	Matt Fales	59		USA		2,919	2:03.3
437	Nicholas Shaw	51	Wirral	GBR		2,918	2:03.3
437	Matthew Winch	54	Portland, ME	USA		2,918	2:03.3
437	Jeffrey Kempf	40	FL	USA		2,918	2:03.3
440	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,917	2:03.4
441	Jesse Suter	52		USA		2,915	2:03.4
442	Yu SONG	41		CHN		2,914	2:03.5
443	Andrew Silverman	59		USA		2,913	2:03.5
444	John Miskimmin	44		USA		2,912	2:03.6
445	Blair Geddes	62		CAN		2,909	2:03.7
445	Magnus Olsson	56		SWE		2,909	2:03.7
445	Rodrigo Vargas	49		USA		2,909	2:03.7
448	Taylor Harchak	43		AUS		2,908	2:03.7
448	Nicolas Wurtz	41		FRA		2,908	2:03.7
450	Nick Muddle	38		GBR		2,907	2:03.8