Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jason Otto	44	NC	USA	University at Buffalo	2,821	2:07.6
552	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	2,820	2:07.6
552	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,820	2:07.6
552	Gavin James	46		GBR		2,820	2:07.6
555	John Thorsteinsson	63		CAN		2,818	2:07.7
555	Dean Ribić	52	Zagreb	CRO		2,818	2:07.7
557	Marc DeClercq	70	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:07.7
558	Cristina Maria Ungureanu	40		ITA		2,816	2:07.8
558	Alex Benne	34		USA		2,816	2:07.8
558	Drew Blumenthal	33		USA		2,816	2:07.8
561	Fazio Segantini	54		ITA		2,815	2:07.8
561	David K. Gibson	56	Orlando, FL	USA		2,815	2:07.8
561	Adeline Larribe	39		FRA		2,815	2:07.8
561	Claus Jensen	61		DEN		2,815	2:07.8
565	Liam Edwards	39		GBR		2,813	2:07.9
566	Kevin Goossens	37		BEL		2,812	2:08.0
566	Duane Leonard	50		USA		2,812	2:08.0
568	Leigh Andrzejewski	34		USA		2,811	2:08.0
569	Jeremy Vest	50		USA		2,810	2:08.1
570	Anthony Froude	58	Auckland	NZL		2,809	2:08.1
571	Frank Bollen	56		BEL		2,806	2:08.2
571	Phil Mansfield	56		USA		2,806	2:08.2
573	상민 한	46		KOR		2,805	2:08.3
573	Mark Murawski	53		USA		2,805	2:08.3
573	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:08.3
576	Russell Hall	46		GBR		2,804	2:08.3
576	Gaby Alsbach	70		GER	Koblenzer Ruderclub Rhenania 1877/1921 e.V.	2,804	2:08.3
578	Dave Langton	45		USA		2,802	2:08.4
578	Jonyboi Villa	27		USA		2,802	2:08.4
580	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,801	2:08.5
581	Hubert Langrock	37		GER		2,800	2:08.5
581	Risto Lammi	69	Tampere 🇫🇮	FIN		2,800	2:08.5
583	Arkaitz Pascuas Manzano	42		ESP		2,799	2:08.6
584	Neve Pilmore	15		AUS		2,797	2:08.7
584	James SV	55		CAN		2,797	2:08.7
586	Matthieu C	44		FRA		2,796	2:08.7
587	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,795	2:08.8
588	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
589	Andres Abril	35		COL		2,792	2:08.9
590	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	2,791	2:08.9
591	Roger Dix	70	Ilmer	GBR		2,789	2:09.0
591	Nick Webb	65		GBR		2,789	2:09.0
593	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,786	2:09.2
594	Paul Mannion	62	Tetney	GBR		2,785	2:09.2
595	Tyler Thessin	61	Portland, OR	USA		2,782	2:09.4
596	Barry Rice	45		USA		2,781	2:09.4
597	Hannah Liptrot	50		GBR		2,778	2:09.5
597	Jean-Christophe GORIOT	60		FRA		2,778	2:09.5
599	Derek Molitor	50		USA		2,777	2:09.6
599	Brad Klosinski	59	Bloomington, IN	USA		2,777	2:09.6