Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jack Derr	39		USA		2,706	2:13.0
700	Adrienn Bálint	43		HUN		2,706	2:13.0
700	Chelsey Burbach	40		USA		2,706	2:13.0
704	Adam Woods	36		GBR		2,705	2:13.0
704	Lon Olsen	61		USA		2,705	2:13.0
704	Jeff Anderson	63	VA	USA		2,705	2:13.0
707	Irfan Jeeva	49	Leeds	GBR		2,704	2:13.1
707	Michael Holy	54		AUT		2,704	2:13.1
709	Andrea Hamilton	51		NZL		2,701	2:13.2
710	Tamara Gravano	53		USA		2,700	2:13.3
711	Kate Wilson	53		GBR		2,699	2:13.3
712	John Blackburn	63		USA		2,698	2:13.4
712	Tommi Ryyppö	54	Espoo	FIN		2,698	2:13.4
714	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,696	2:13.5
714	Laura Solomon	49		USA		2,696	2:13.5
714	Marlin Dayoub	65		USA	Free Spirits	2,696	2:13.5
717	Daniel Nagel	35		GER		2,695	2:13.5
717	Eric S	53		USA		2,695	2:13.5
719	Andrea Greeley	57		USA		2,692	2:13.7
720	Alex Swift	52		GBR		2,691	2:13.7
720	Cameron Bean	41		USA		2,691	2:13.7
722	Lisa Nihill	64	Vienna, VA	USA		2,690	2:13.8
723	Andrew Kroll	26		USA		2,689	2:13.8
724	TF Travis	54	Severn, MD	USA	U.S. Army	2,688	2:13.9
725	Hyunseung Lee	45		KOR		2,686	2:14.0
726	Jen Blanchard	46		USA		2,685	2:14.0
726	John Neuburger	47		USA		2,685	2:14.0
728	Matt Truman	55		AUS		2,684	2:14.1
729	Carole Jackson	63		GBR		2,683	2:14.1
730	Michelle Boston	57		USA		2,681	2:14.2
731	Andi Riem	38		USA		2,680	2:14.3
732	Willem Hage	75	Almere	NED		2,679	2:14.3
733	Lino Hochrainer	46		AUT		2,678	2:14.4
734	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	2,677	2:14.4
735	rla gotjd	43		KOR		2,676	2:14.5
735	Stéphane HUERTAS	52		FRA		2,676	2:14.5
735	Michael Adsit	55		USA	TEAM MELALEUCA	2,676	2:14.5
738	Lena Hickey	56		USA		2,675	2:14.5
738	Jenna Szczech	39		USA		2,675	2:14.5
738	Jenny Kraus	45		USA		2,675	2:14.5
738	Jeff Campbell	57		USA		2,675	2:14.5
742	Andrea H	33		USA		2,674	2:14.6
742	L S	52		LUX		2,674	2:14.6
742	Curt Taylor	74	Dorset, VT	USA		2,674	2:14.6
742	David M	44		USA		2,674	2:14.6
746	A J Smith	57	Charlottesville, VA	USA	University of Virginia	2,673	2:14.6
746	Paul Fell	67	Sheffield	GBR		2,673	2:14.6
746	Tyler Peek	61	Leland, NC	USA		2,673	2:14.6
749	Michael Stewart	45		USA		2,670	2:14.8
749	K9 McCormick	72	El Cerrito, CA	USA		2,670	2:14.8