Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Corinna Blenck	55		GER		2,640	2:16.3
799	Pil Ha Jung	42		KOR		2,640	2:16.3
799	Sven Bengelsdorff	53	HB	GER		2,640	2:16.3
804	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,639	2:16.4
805	Sophie Williams	39		USA		2,637	2:16.5
806	Paolo Maini	66		ITA		2,635	2:16.6
807	Bram Balkenende	70		NED		2,633	2:16.7
807	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,633	2:16.7
809	Alice Wright	56	Bellac	FRA	RowPro Rowers	2,631	2:16.8
809	Maggy Schmitz	34	Bonn	GER		2,631	2:16.8
811	Carlos Laya	54	Palencia	ESP		2,630	2:16.8
811	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,630	2:16.8
811	R Virk	42		USA		2,630	2:16.8
811	Don Bennett	64	Tampa, FL	USA		2,630	2:16.8
811	Byron Hughes	48	TX	USA		2,630	2:16.8
816	Heather Marshall	53	Delta, BC	CAN		2,629	2:16.9
817	Dale Russell	61		CAN		2,628	2:16.9
818	Yvonne Lämmel	46		GER		2,626	2:17.0
818	Justin Loring	41		CAN		2,626	2:17.0
820	Zachary Stout	34		USA		2,625	2:17.1
821	David Sykes	80	Ft Worth, TX	USA		2,624	2:17.1
822	Zening Ge	62		USA		2,623	2:17.2
822	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
822	M Smith	42		USA	GARAGEATHLETE	2,623	2:17.2
822	Stephanie O’Connor	44		USA		2,623	2:17.2
826	Laurence Holder	48		USA		2,622	2:17.2
827	Paul Nijholt	46		NED		2,621	2:17.3
827	Thorsten Rehg	58		GER		2,621	2:17.3
829	J.D. Abbey	46		USA		2,618	2:17.5
830	W Falwell	38	OH	USA		2,616	2:17.6
831	Yi Wang	44		AUS		2,614	2:17.7
831	Cinzia Cattina	57		ITA		2,614	2:17.7
833	Marc Forns	38		ESP		2,613	2:17.7
834	David Lalowski	44	Palatine, IL	USA		2,612	2:17.8
835	Maria Smith	58		NZL		2,610	2:17.9
836	Patty Stricker	53	Medford , MA	USA		2,609	2:17.9
837	Patrick Lagarde	64		FRA		2,607	2:18.0
837	Thomas Stoffers	49		GER		2,607	2:18.0
837	C W	44	AL	USA	LUNA-TICS	2,607	2:18.0
840	byeongmo kang	42		USA		2,605	2:18.1
841	David Brown	65	Carnforth	GBR		2,604	2:18.2
841	stuart fox	60	York	GBR		2,604	2:18.2
843	Satnam Bains	58		GBR		2,602	2:18.3
844	Thomas Johnson	40		USA		2,601	2:18.4
844	Barry Mainz	62		USA		2,601	2:18.4
846	Matthew Coulson	51		USA		2,600	2:18.4
847	Re Sra	30		DEN		2,599	2:18.5
847	Mark Spears	68	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,599	2:18.5
849	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,598	2:18.5
849	Brandan Njagu	45	PA	USA		2,598	2:18.5