Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mathew Sowa	53		USA		2,733	2:11.7
652	Mathias Friis	58		NOR		2,732	2:11.7
652	Sean Stapley	56		GBR		2,732	2:11.7
652	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,732	2:11.7
655	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
655	Vladimir Melnik	57	Wilmington, DE	USA		2,731	2:11.8
655	Jason Moreland	52		USA		2,731	2:11.8
658	Steven Plant	63	Stafford	GBR		2,730	2:11.8
659	Simon Vaughan	37		GBR		2,729	2:11.9
659	Garry Dumas	38		USA		2,729	2:11.9
661	Mikel Agirre	58		ESP		2,728	2:11.9
661	Todd Sarver	58		USA		2,728	2:11.9
663	sean a	39		USA		2,727	2:12.0
664	marcello la spada	41		ITA		2,726	2:12.0
664	Stephen King	34		USA	U.S. Navy	2,726	2:12.0
666	Lydie Pradel-Tourde	48		FRA		2,725	2:12.1
667	Sebastian Daue	45		GER		2,724	2:12.1
667	Dries Vanstappen	38		BEL		2,724	2:12.1
667	Mark Byrum	71	Louisville, KY	USA	U.S. Coast Guard Academy	2,724	2:12.1
670	Tom Agnew	54	Sussex	GBR		2,723	2:12.2
670	Alyssa Black	36	CO	USA		2,723	2:12.2
670	Michael Noon	69	Bristol , CT	USA		2,723	2:12.2
670	Boudreaux Baudat	62	MN	USA	The Diamonds (Over Sixties Erging Group)	2,723	2:12.2
674	hyeonuk bak	46		KOR	Geobukseon -「거북선」	2,722	2:12.2
674	Sylvia Rinke	44		GER		2,722	2:12.2
676	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,721	2:12.3
676	William Doby	53	Southlake, TX	USA		2,721	2:12.3
676	Luke Gunnewegh	66	CA	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:12.3
679	Jim Entwistle	42		GBR		2,719	2:12.4
679	Dennis Fitzpatrick	61		USA		2,719	2:12.4
679	Mark Morimoto	55	Los Angeles , CA	USA		2,719	2:12.4
682	Stefanie Zunkel	48		GER		2,718	2:12.4
682	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	2,718	2:12.4
682	Miguel Santos	43	Lisboa	POR		2,718	2:12.4
685	Pablo Pontes	52		BRA		2,715	2:12.5
685	Ron Ronsen	49		GER		2,715	2:12.5
685	Bryan Roberts	65	Caldwell, ID	USA		2,715	2:12.5
685	Joseph Santiago	55		USA		2,715	2:12.5
689	Jimmy Balmer	56		USA		2,714	2:12.6
690	Josh Gagnon	40	NH	USA		2,713	2:12.6
690	Shawn Langer	66		CAN		2,713	2:12.6
692	Regan Hileman	54		USA		2,712	2:12.7
692	Christopher Campbell	36		GBR		2,712	2:12.7
694	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	2,711	2:12.7
695	Travis Hallifax	55	Hudsonville, MI	USA		2,710	2:12.8
695	J Davis	43		USA		2,710	2:12.8
695	sam park	48		KOR	RowingDang	2,710	2:12.8
695	Jay Cam	36		USA		2,710	2:12.8
699	Planar Knight	59	ID	USA		2,708	2:12.9
700	JONATHAN MCKENZIE	48	belfast	IRL		2,706	2:13.0