Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Julian Smith | 57 | Peterborough | GBR | 2,857 | 2:06.0 | |
| 502 | Ron Hill | 60 | Windsor, CA | USA | 2,856 | 2:06.0 | |
| 503 | Nicholas Walker | 59 | GBR | 2,855 | 2:06.0 | ||
| 503 | Florian Viard | 43 | FRA | 2,855 | 2:06.0 | ||
| 503 | Fernando Saca | 39 | USA | 2,855 | 2:06.0 | ||
| 506 | Ella De Graaf | 16 | AUS | 2,852 | 2:06.2 | ||
| 506 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 2,852 | 2:06.2 |
| 506 | Jared Bonner | 28 | Memphis, TN | USA | 2,852 | 2:06.2 | |
| 509 | Brian Driscoll | 68 | vero beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,851 | 2:06.2 |
| 510 | Patrick Snyder | 34 | USA | 2,850 | 2:06.3 | ||
| 511 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 2,849 | 2:06.3 |
| 511 | Bill Hughes | 69 | OH | USA | 2,849 | 2:06.3 | |
| 511 | Johnny Horton | 42 | USA | 2,849 | 2:06.3 | ||
| 511 | Kyle Marischen | 42 | USA | 2,849 | 2:06.3 | ||
| 515 | Trent Schade | 55 | USA | 2,848 | 2:06.4 | ||
| 516 | John Saulenas | 40 | USA | 2,847 | 2:06.4 | ||
| 517 | Clare James | 56 | AUS | 2,846 | 2:06.4 | ||
| 518 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 2,845 | 2:06.5 |
| 518 | Inge H | 49 | NOR | 2,845 | 2:06.5 | ||
| 520 | J Herheim | 26 | USA | 2,843 | 2:06.6 | ||
| 521 | Chevy Dal | 61 | NOR | 2,842 | 2:06.6 | ||
| 522 | Hans Schoen | 57 | NED | 2,841 | 2:06.7 | ||
| 523 | Alex Steed | 40 | USA | 2,840 | 2:06.7 | ||
| 524 | Michael Samuel | 51 | FRA | 2,839 | 2:06.8 | ||
| 525 | Rayann Dionne | 47 | Hampton, NH | USA | 2,837 | 2:06.8 | |
| 526 | Nick Aken | 46 | NED | 2,836 | 2:06.9 | ||
| 526 | Bruno Balasubramaniam | 42 | SUI | 2,836 | 2:06.9 | ||
| 528 | Ed Walters | 59 | West Grove, PA | USA | 2,835 | 2:06.9 | |
| 529 | Phinehas Bynum | 36 | USA | 2,833 | 2:07.0 | ||
| 530 | Curtis Sutcliffe | 41 | USA | 2,832 | 2:07.1 | ||
| 531 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 2,831 | 2:07.1 |
| 532 | Hannah M | 31 | USA | 2,830 | 2:07.2 | ||
| 532 | Peter Warmuz | 45 | CAN | 2,830 | 2:07.2 | ||
| 534 | Jim Moore | 53 | USA | 2,829 | 2:07.2 | ||
| 534 | Doug Goelz | 70 | USA | 2,829 | 2:07.2 | ||
| 536 | Kyle Gaccione | 50 | 02865, RI | USA | 2,828 | 2:07.2 | |
| 536 | stuart nicholls | 54 | GBR | 2,828 | 2:07.2 | ||
| 536 | zbyszek wojdat | 48 | GER | 2,828 | 2:07.2 | ||
| 536 | Sara Crangle | 44 | USA | 2,828 | 2:07.2 | ||
| 540 | Jon Schwerer | 41 | AL | USA | U.S. Naval Reserve | 2,827 | 2:07.3 |
| 540 | Lyra Fulweiler | 25 | USA | 2,827 | 2:07.3 | ||
| 540 | Joe Ballschneider | 30 | Washington, DC | USA | 2,827 | 2:07.3 | |
| 540 | Jan Jong | 61 | NED | 2,827 | 2:07.3 | ||
| 544 | Reinhard Moll | 73 | Rheinberg | GER | 2,826 | 2:07.3 | |
| 544 | Carlos Torbidoni | 54 | ARG | 2,826 | 2:07.3 | ||
| 546 | Samantha Eddon | 46 | GBR | 2,823 | 2:07.5 | ||
| 546 | Thomas Bjørn Thommesen | 71 | NOR | 2,823 | 2:07.5 | ||
| 548 | Rob Smith | 60 | GBR | 2,822 | 2:07.5 | ||
| 548 | Michael Kohlhepp | 32 | GER | 2,822 | 2:07.5 | ||
| 550 | John Phillips | 72 | Tumwater, WA | USA | 2,821 | 2:07.6 |