Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Michael Bundrock	62		GER		2,907	2:03.8
452	Istvan Gazso	48	Budapest	HUN		2,902	2:04.0
453	Jack Millerson	54		ITA		2,901	2:04.0
453	Mike Delaney	25		CAN		2,901	2:04.0
455	Mike Wilson	59		GBR		2,900	2:04.1
456	Maximilian Jacobsen	29		GER		2,899	2:04.1
456	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	2,899	2:04.1
458	Carel Zuidberg	54		LUX		2,898	2:04.2
459	Brian Rayford	36		USA		2,895	2:04.3
460	David Cain	48	Lafayette, CO	USA	Yale Alumni	2,894	2:04.3
461	Michael Schiff	39		USA		2,893	2:04.4
461	Michael McNamara	39		USA		2,893	2:04.4
461	F G Paul Clark	64	Victoria , BC	CAN		2,893	2:04.4
464	Mark Nicholls	59	Watford	GBR		2,892	2:04.4
465	Tylah Krtkr	32		NZL		2,889	2:04.6
465	Kasey Keller	43		USA		2,889	2:04.6
465	Ralf Schaefer	61	Illingen	GER		2,889	2:04.6
468	Chris Feezor	53	San Jose, CA	USA		2,888	2:04.6
468	Tony Anderson	57		GBR		2,888	2:04.6
470	Dave Schoettli	37		SUI		2,887	2:04.6
470	Eric Burbach	57		USA		2,887	2:04.6
472	Brandon Meyer	44		USA		2,886	2:04.7
473	F B	35		FRA		2,882	2:04.9
473	Liz Jones	47		GBR		2,882	2:04.9
475	Angel Gatell	54	GUAYNABO	PUR		2,880	2:05.0
475	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	2,880	2:05.0
477	Paul Bainbridge	60		GBR		2,878	2:05.0
477	Luka Lightfoot	44		GBR		2,878	2:05.0
477	Jacob Washer	34		USA		2,878	2:05.0
480	Heidi Lorfeld	44	Wisconsin Rapids , WI	USA		2,877	2:05.1
480	Clayton Marshall	43		USA		2,877	2:05.1
482	Søren Damgaard	72	Bagsvaerd	DEN		2,875	2:05.2
483	Graeme Donald	67	Sydney, NSW	AUS		2,873	2:05.3
484	Nick Gordon	62	Ocean View, QLD	AUS		2,872	2:05.3
484	Jennifer Brewer	54		USA		2,872	2:05.3
486	Zvi Civins	74		AUS		2,871	2:05.3
487	Yeonseok Choo	49		KOR		2,868	2:05.5
487	Geoff Zini	44		USA		2,868	2:05.5
489	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	2,865	2:05.6
489	Eric Mount	48		USA		2,865	2:05.6
491	Alibek Abdurazakov	32		KAZ		2,864	2:05.6
492	Matthieu Pichaud	48		FRA		2,863	2:05.7
493	Robert Rowland	55		USA		2,861	2:05.8
493	Bo Hancock	42		USA	Texas Game Wardens	2,861	2:05.8
493	Steve Rocha	65	Modesto, CA	USA		2,861	2:05.8
496	Asaf Elbaz	46		ISR		2,859	2:05.9
496	Jens Meyer-Beck	48		GER		2,859	2:05.9
496	Kevin Wang	30		USA		2,859	2:05.9
499	Eulus Moore	47	Spencerville, MD	USA		2,858	2:05.9
499	Tom Moran	69	Ripton, VT	USA		2,858	2:05.9