Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Renaud Lizée	41		BEL		7:30.9	1:30.1
2	Piotr Grzegdala	37	Poznań	POL		7:38.0	1:31.6
3	Mitchell Mulroney	37		AUS		7:42.2	1:32.4
4	Josh Palmer	40		AUS		7:52.1	1:34.4
5	Christian Slagter	42		NED		7:57.3	1:35.4
6	Winston H.	43		NED		8:02.2	1:36.4
7	Adam Domyslawski	52		GBR		8:06.5	1:37.3
8	Craig Beveridge	52	Dundee	GBR		8:07.8	1:37.5
9	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	8:09.3	1:37.8
10	Peter Hall	44		GBR		8:11.7	1:38.3
11	Justin Turner	40		USA		8:12.5	1:38.5
12	Steve Crump	42		USA		8:13.1	1:38.6
12	Dennis Hines	54	TN	USA		8:13.1	1:38.6
14	Colin King	35		USA		8:13.7	1:38.7
15	Mark Francis	62		GBR		8:14.0	1:38.8
16	Jacob Van Dorp	34	ON	CAN		8:16.1	1:39.2
17	Brett Stanes	49		USA		8:17.1	1:39.4
18	Geoff Barnes	41		USA		8:17.4	1:39.4
19	Peter M. Gläser	64	Berlin	GER		8:18.0	1:39.6
20	Benjamin Buschmann	25		GER		8:18.2	1:39.6
21	Jason Thorpe	39	Nowra, NSW	AUS		8:18.7	1:39.7
22	Angry Griff	45		GBR		8:18.9	1:39.7
23	Ben G	57		GBR		8:19.0	1:39.8
24	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		8:19.2	1:39.8
24	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	8:19.2	1:39.8
26	Chris Schenk	42	Toronto, ON	CAN		8:19.7	1:39.9
27	Mark Glowicki	37		USA		8:19.8	1:39.9
28	Zachary Katene	36		USA		8:20.2	1:40.0
29	Jarlath Carey	49		IRL		8:20.3	1:40.0
30	JFVT Van Tonder	51		AUS		8:21.8	1:40.3
31	Tobias Wischer	55		GER		8:22.4	1:40.4
32	Bjarne Larsen	53	Haderslev	DEN		8:23.4	1:40.6
33	William Bennett	50		GBR		8:23.5	1:40.7
34	Randy Biederstedt	60		USA		8:23.7	1:40.7
35	Matt Walker	41		CAN		8:24.5	1:40.9
36	Neil Wigster Bennett	60	Veteran	GBR	Royal Marines	8:25.1	1:41.0
37	Martin Frederiksen	39		DEN		8:25.3	1:41.0
38	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	8:27.8	1:41.5
39	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	8:28.9	1:41.7
40	Rob Mazzarella	51	Virginia Beach	USA		8:29.1	1:41.8
41	Colton Hoksbergen	31		USA		8:31.1	1:42.2
42	Vegar Harstad	56		NOR		8:31.3	1:42.2
43	Alexandre Quirion	31		CAN		8:33.0	1:42.6
44	Andy Keller	38		USA		8:33.1	1:42.6
45	Brian McIntyre	37		USA		8:34.3	1:42.8
46	Dominic Goodyer	57		AUS		8:34.9	1:42.9
47	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	8:35.0	1:43.0
48	Thomas Van de Vel	34		BEL		8:35.8	1:43.1
49	Steve Coram	48	WA	USA		8:36.3	1:43.2
50	Chase Dropp	50		USA		8:36.5	1:43.3