Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Alex York	36		USA		9:49.0	1:57.8
352	Eliseu Soares	61		POR		9:49.1	1:57.8
353	Gary Jones	56		GBR		9:49.3	1:57.8
353	J Herheim	26		USA		9:49.3	1:57.8
355	Geoffrey Simon	80	London	GBR	SUB-7 IRC	9:50.1	1:58.0
356	David Dudley	54		USA		9:50.2	1:58.0
357	Michael Bundrock	62		GER		9:50.4	1:58.0
357	Konrad Frankenberg	50	Gotha	GER	Team Ruderathlet	9:50.4	1:58.0
359	Rory Middleton	48		USA		9:50.6	1:58.1
360	Leo Merz	30	Munich	GER		9:50.8	1:58.1
361	Felipe Garcia Pertierra	49		ESP		9:50.9	1:58.1
362	Christian brucy	48		FRA		9:51.0	1:58.2
363	Tom Wicling	48		SUI		9:51.2	1:58.2
364	Julien Raybaud	44		FRA		9:52.0	1:58.4
364	Kenneth Sørensen	51		DEN		9:52.0	1:58.4
364	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	9:52.0	1:58.4
367	Andrew Cramer	41		USA		9:52.1	1:58.4
368	Jim Barreiro de Leon	61	Parkland, FL	USA		9:52.4	1:58.4
368	Roberto Abarzua	38		USA		9:52.4	1:58.4
370	David LANE	67	TAUNTON	GBR		9:52.5	1:58.5
370	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	9:52.5	1:58.5
372	Julian Dümmer	32		GER		9:52.7	1:58.5
373	Steve Garrison	74	Arlington, VA	USA		9:52.9	1:58.5
374	Steven Wyatt	63		RSA		9:53.0	1:58.6
375	Jordan Kimelman	36		USA		9:53.1	1:58.6
376	Marie Stott	43	Pleasant Grove, UT	USA		9:53.4	1:58.6
377	Curtis Sutcliffe	41		USA		9:54.0	1:58.8
378	philip murphy	62	Orlando, FL	USA		9:54.1	1:58.8
379	Nick Sharp	47		AUS		9:54.2	1:58.8
379	Alex Pravlochak	29		USA		9:54.2	1:58.8
381	Ben Theobold	51		GBR		9:54.4	1:58.8
381	Andrew Main	49		SUI		9:54.4	1:58.8
383	Jeremy Vest	50		USA		9:54.5	1:58.9
383	Brian Mccormick	37		USA		9:54.5	1:58.9
385	Gary Reid	76		NZL	The Diamonds (Over Sixties Erging Group)	9:54.8	1:58.9
386	Maik Wannek	39		GER		9:55.2	1:59.0
387	Luke Ontiveros	64	CA	USA		9:55.4	1:59.0
388	Manos Vasdekis	38		GRE		9:55.5	1:59.1
389	David Gibson	47		USA		9:55.7	1:59.1
390	Jim Entwistle	42		GBR		9:56.0	1:59.2
390	David Carmichael	55		GBR		9:56.0	1:59.2
392	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		9:56.2	1:59.2
392	Peter Gleaves	63	Preston	GBR	Red Line Rowers	9:56.2	1:59.2
392	Simone Montegiorgio	41		ITA		9:56.2	1:59.2
395	Anatoli Fridliand	38	Chicago, IL	USA		9:56.3	1:59.2
396	Steve Templeton	56		GBR		9:56.4	1:59.2
397	John Patten	66	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	9:56.7	1:59.3
398	Chris Yonz	40		USA		9:56.8	1:59.3
399	Kai Werthmüller	51		GER	Israel Defense Forces	9:56.9	1:59.3
399	John Kerschner	59		USA		9:56.9	1:59.3