Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Lucas | 51 | AUS | 10:19.2 | 2:03.8 | ||
| 501 | Jim Moldenhauer | 70 | Eau Claire, WI | USA | Empty the Tanks | 10:19.2 | 2:03.8 |
| 503 | Tamara Gravano | 53 | USA | 10:19.6 | 2:03.9 | ||
| 504 | Daniel Stiller | 60 | USA | 10:19.8 | 2:03.9 | ||
| 504 | Ryan Weaver | 46 | USA | 10:19.8 | 2:03.9 | ||
| 504 | Jules Bardwell | 56 | GBR | 10:19.8 | 2:03.9 | ||
| 504 | Renwick Dumas | 54 | USA | 10:19.8 | 2:03.9 | ||
| 508 | Gasan Osojnik | 44 | SLO | 10:20.0 | 2:04.0 | ||
| 509 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 10:20.4 | 2:04.0 |
| 509 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 10:20.4 | 2:04.0 | |
| 511 | Bekki Fay | 50 | USA | 10:20.5 | 2:04.1 | ||
| 512 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 10:20.9 | 2:04.1 | |
| 513 | Henry Troost | 46 | USA | 10:21.3 | 2:04.2 | ||
| 514 | Jesse Suter | 52 | USA | 10:21.7 | 2:04.3 | ||
| 515 | Theo Schuler | 59 | GER | 10:22.1 | 2:04.4 | ||
| 516 | David McLeod | 65 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 10:22.4 | 2:04.4 |
| 517 | Paul Wickes | 44 | MD | USA | Microsoft | 10:22.5 | 2:04.5 |
| 518 | Cal Kenobi | 20 | USA | 10:23.1 | 2:04.6 | ||
| 519 | Stuart O’Grady | 60 | GBR | 10:23.6 | 2:04.7 | ||
| 519 | Rho Cam | 56 | FL | USA | 10:23.6 | 2:04.7 | |
| 521 | Søren Kviesgaard | 53 | DEN | 10:23.7 | 2:04.7 | ||
| 522 | Miroslav Kordic | 46 | CRO | 10:24.2 | 2:04.8 | ||
| 523 | Kieran Conlon | 56 | Lincolnshire | GBR | 10:24.3 | 2:04.8 | |
| 523 | Harald Hupach | 62 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 10:24.3 | 2:04.8 |
| 525 | Carlos Torbidoni | 54 | ARG | 10:24.4 | 2:04.8 | ||
| 526 | John Thorsteinsson | 63 | CAN | 10:24.6 | 2:04.9 | ||
| 527 | Tim Greenwell | 71 | VIC | AUS | 10:24.7 | 2:04.9 | |
| 528 | Hannah-Alise Rogers | 36 | USA | 10:24.8 | 2:04.9 | ||
| 529 | David Fortunak | 53 | Madison , WI | USA | 10:25.2 | 2:05.0 | |
| 529 | Sean Farrell | 39 | USA | 10:25.2 | 2:05.0 | ||
| 531 | Christian H. | 47 | GER | 10:25.6 | 2:05.1 | ||
| 531 | Graham Ousey | 58 | USA | 10:25.6 | 2:05.1 | ||
| 533 | Stephan Bauer | 62 | GER | The Diamonds (Over Sixties Erging Group) | 10:25.7 | 2:05.1 | |
| 533 | Sonya Z | 46 | Raleigh, NC | USA | 10:25.7 | 2:05.1 | |
| 535 | Tom Markosky | 81 | Ponte Vedra, FL | USA | 10:26.1 | 2:05.2 | |
| 536 | Thomas B | 48 | FRA | 10:27.0 | 2:05.4 | ||
| 537 | Antoine Billot | 26 | FRA | 10:27.6 | 2:05.5 | ||
| 538 | Dylan Cross | 47 | AUS | 10:28.3 | 2:05.6 | ||
| 539 | Ju Zalta | 49 | CAN | 10:29.0 | 2:05.8 | ||
| 539 | Sanu G | 46 | GER | 10:29.0 | 2:05.8 | ||
| 541 | Jongchan Park | 42 | KOR | 10:29.3 | 2:05.8 | ||
| 541 | Joshua Harriman | 55 | USA | 10:29.3 | 2:05.8 | ||
| 543 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 10:29.9 | 2:05.9 |
| 544 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 10:30.1 | 2:06.0 | |
| 544 | Andrew Kersten | 45 | Asheville, NC | USA | 10:30.1 | 2:06.0 | |
| 544 | Michael Davis | 53 | GBR | 10:30.1 | 2:06.0 | ||
| 544 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 10:30.1 | 2:06.0 |
| 548 | Martin Sturm | 45 | GER | 10:30.2 | 2:06.0 | ||
| 549 | Johan Tolk | 39 | FIN | 10:30.5 | 2:06.1 | ||
| 550 | Jo Barrett | 50 | AUS | 10:30.6 | 2:06.1 |