Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Gabriele Langes-Grobe | 53 | GER | 10:55.6 | 2:11.1 | ||
| 652 | Dalia Apel | 40 | ESP | 10:55.8 | 2:11.1 | ||
| 653 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:56.2 | 2:11.2 |
| 654 | mike batch | 65 | AUS | 10:56.3 | 2:11.2 | ||
| 654 | Margaret Snell | 45 | Bangor, ME | USA | 10:56.3 | 2:11.2 | |
| 656 | Tim Kane | 63 | MD | USA | 10:57.0 | 2:11.4 | |
| 656 | Allan Nawrocki | 50 | USA | 10:57.0 | 2:11.4 | ||
| 658 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 10:57.2 | 2:11.4 |
| 659 | Lindsay Johnson | 38 | USA | 10:57.4 | 2:11.4 | ||
| 660 | William Swiernik | 63 | Mountville, PA | USA | Age Without Limits | 10:57.8 | 2:11.5 |
| 661 | 心愿 新宇 | 51 | CHN | 10:58.1 | 2:11.6 | ||
| 661 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:58.1 | 2:11.6 |
| 663 | Jessie Ibanez | 59 | USA | 10:58.4 | 2:11.6 | ||
| 664 | Biff Powell | 59 | Charlotte, NC | USA | 10:58.6 | 2:11.7 | |
| 665 | Willem Hage | 75 | Almere | NED | 10:58.7 | 2:11.7 | |
| 665 | Joe S | 65 | USA | 10:58.7 | 2:11.7 | ||
| 665 | Kevin Goossens | 37 | BEL | 10:58.7 | 2:11.7 | ||
| 668 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 10:58.9 | 2:11.7 |
| 669 | John Weil | 75 | New Orleans, LA | USA | 10:59.0 | 2:11.8 | |
| 670 | Timo Hyyppä | 62 | FIN | 10:59.2 | 2:11.8 | ||
| 671 | A J Smith | 57 | Charlottesville, VA | USA | University of Virginia | 10:59.8 | 2:11.9 |
| 672 | Elke Klevenz | 54 | GER | 11:00.1 | 2:12.0 | ||
| 673 | Esther Devilee | 55 | NED | 11:00.5 | 2:12.1 | ||
| 673 | Matthias Jacxsens | 42 | BEL | 11:00.5 | 2:12.1 | ||
| 675 | Mira Züls | 47 | GER | 11:01.6 | 2:12.3 | ||
| 675 | Eric Marshall | 40 | USA | 11:01.6 | 2:12.3 | ||
| 677 | Paul Lacher | 60 | GER | 11:01.7 | 2:12.3 | ||
| 678 | Planar Knight | 59 | ID | USA | 11:01.8 | 2:12.3 | |
| 679 | Richard Longland | 66 | Huntingdon | GBR | 11:02.1 | 2:12.4 | |
| 680 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:02.2 | 2:12.4 |
| 680 | L S | 52 | LUX | 11:02.2 | 2:12.4 | ||
| 682 | Claus Heubeck | 67 | Eckental | GER | 11:02.3 | 2:12.4 | |
| 683 | Earle Cornelius | 56 | NZL | 11:02.4 | 2:12.4 | ||
| 684 | Andreas Mai | 59 | SUI | 11:02.6 | 2:12.5 | ||
| 685 | Sophie Desjardins | 56 | CAN | 11:03.2 | 2:12.6 | ||
| 686 | Georges Issa | 45 | NED | 11:03.5 | 2:12.7 | ||
| 686 | Leslie Marchant | 72 | Bath | GBR | 11:03.5 | 2:12.7 | |
| 688 | Annika Hofemann | 40 | GER | 11:03.6 | 2:12.7 | ||
| 689 | Steve Harris | 57 | GBR | 11:03.9 | 2:12.7 | ||
| 690 | Fred de Leuw | 80 | Doornspijk | NED | 11:04.1 | 2:12.8 | |
| 690 | Mark Harris | 56 | USA | 11:04.1 | 2:12.8 | ||
| 692 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 11:04.3 | 2:12.8 |
| 692 | Bryan Roberts | 65 | Caldwell, ID | USA | 11:04.3 | 2:12.8 | |
| 694 | Mel Foster | 42 | AUS | 11:04.8 | 2:12.9 | ||
| 695 | António Romão | 50 | POR | 11:05.0 | 2:13.0 | ||
| 696 | David Fay | 65 | USA | 11:05.1 | 2:13.0 | ||
| 697 | Stan S | 60 | USA | 11:05.7 | 2:13.1 | ||
| 698 | charlie thompson | 55 | GBR | 11:06.4 | 2:13.2 | ||
| 699 | Mark Perrem | 61 | IRL | 11:07.7 | 2:13.5 | ||
| 700 | James Turner | 70 | USA | 11:07.8 | 2:13.5 |