Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Maik Fendrich | 50 | GER | 11:23.0 | 2:16.6 | ||
| 752 | John Cooke | 71 | Bela Bela | RSA | 11:23.1 | 2:16.6 | |
| 752 | Jakob D | 17 | SLO | 11:23.1 | 2:16.6 | ||
| 752 | Jay Rower | 56 | CAN | 11:23.1 | 2:16.6 | ||
| 755 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 11:23.3 | 2:16.6 |
| 755 | Sabina Lanzoni | 63 | Bergamo | ITA | 11:23.3 | 2:16.6 | |
| 757 | Susan Jones | 61 | WA | USA | 11:24.0 | 2:16.8 | |
| 758 | Johann Krammer | 61 | GER | 11:25.3 | 2:17.0 | ||
| 758 | Leon Papir | 80 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:25.3 | 2:17.0 |
| 760 | Keith Judson | 59 | Binalong Bay, TAS | AUS | 11:25.5 | 2:17.1 | |
| 761 | Bob Perry | 64 | WALTHAM, MA | USA | 11:25.6 | 2:17.1 | |
| 761 | Laura Gourlay | 67 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 11:25.6 | 2:17.1 |
| 763 | Silke Opitz | 49 | GER | 11:25.8 | 2:17.1 | ||
| 764 | Rim Jain | 22 | IND | 11:26.3 | 2:17.2 | ||
| 765 | Ingo Klauschke | 46 | GER | 11:26.5 | 2:17.3 | ||
| 766 | Lisa Bentley | 57 | CAN | 11:27.2 | 2:17.4 | ||
| 767 | Eugenio González | 33 | ESP | 11:27.3 | 2:17.4 | ||
| 768 | Stephanie O’Connor | 44 | USA | 11:27.9 | 2:17.5 | ||
| 769 | Nikola P | 39 | CRO | 11:28.1 | 2:17.6 | ||
| 770 | NICHOLAS TORRES | 47 | TX | USA | 11:28.8 | 2:17.7 | |
| 771 | Selcuk Selcuk | 48 | TUR | 11:29.3 | 2:17.8 | ||
| 772 | Nadia Boussard | 49 | FRA | 11:29.5 | 2:17.9 | ||
| 772 | Dan Dubickas | 41 | GBR | 11:29.5 | 2:17.9 | ||
| 774 | Jason Fudge | 50 | USA | 11:29.6 | 2:17.9 | ||
| 775 | Kendra Lane | 46 | USA | LTM Fitness | 11:30.6 | 2:18.1 | |
| 776 | Damon Grandbouche | 55 | USA | 11:31.0 | 2:18.2 | ||
| 776 | Christian Jabbusch | 55 | Munich | GER | 11:31.0 | 2:18.2 | |
| 778 | Chuck Holt | 57 | USA | 11:31.1 | 2:18.2 | ||
| 779 | Kieran Duffy | 34 | IRL | 11:31.2 | 2:18.2 | ||
| 780 | Christian Seidel | 48 | GER | 11:31.4 | 2:18.2 | ||
| 781 | Ian Townsend | 51 | USA | 11:32.1 | 2:18.4 | ||
| 782 | Chris Stinson | 64 | Toronto, ON | CAN | 11:32.4 | 2:18.4 | |
| 783 | James Peters | 41 | GBR | British Army | 11:33.3 | 2:18.6 | |
| 784 | Daniel Dudley | 35 | Garner, NC | USA | 11:33.4 | 2:18.6 | |
| 785 | Kelli Peterson | 48 | USA | 11:33.5 | 2:18.7 | ||
| 786 | Luke Davidson | 61 | Saucier , MS | USA | 11:33.7 | 2:18.7 | |
| 786 | Lena Hickey | 56 | USA | 11:33.7 | 2:18.7 | ||
| 788 | Laurent FERRARI | 34 | FRA | 11:34.0 | 2:18.8 | ||
| 789 | Pat Galloway | 69 | USA | 11:34.5 | 2:18.9 | ||
| 790 | Erick Gauduchon | 71 | FRA | 11:35.1 | 2:19.0 | ||
| 791 | Jason Long | 51 | USA | 11:35.5 | 2:19.1 | ||
| 792 | Nick Wright | 40 | USA | 11:36.4 | 2:19.2 | ||
| 793 | Danny Thompson | 47 | FL | USA | 11:36.7 | 2:19.3 | |
| 794 | Joshua Palmatier | 43 | USA | 11:36.9 | 2:19.3 | ||
| 794 | Michael Ernest | 43 | NED | 11:36.9 | 2:19.3 | ||
| 796 | P K | 37 | IND | 11:37.4 | 2:19.4 | ||
| 797 | Maggie Evans | 44 | USA | 11:37.7 | 2:19.5 | ||
| 798 | Robert Jacobs | 51 | USA | 11:38.1 | 2:19.6 | ||
| 798 | Joseph Hall | 65 | USA | 11:38.1 | 2:19.6 | ||
| 800 | David Hawley | 74 | USA | 11:38.2 | 2:19.6 |