Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nate Castrop | 43 | Olathe, KS | USA | 12:01.1 | 2:24.2 | |
| 852 | Roger Chaplin | 79 | Horsham | GBR | 12:01.6 | 2:24.3 | |
| 853 | Davide Galliani | 57 | ITA | 12:02.7 | 2:24.5 | ||
| 854 | Georgia L | 55 | DEN | 12:03.1 | 2:24.6 | ||
| 855 | Ken Salem | - | CAN | 12:03.6 | 2:24.7 | ||
| 856 | Donna Ruesch | 75 | USA | 12:04.0 | 2:24.8 | ||
| 857 | Ian Thomas | 69 | Hopkinton, MA | USA | 12:04.5 | 2:24.9 | |
| 858 | Josep Sàenz de Santamaria | 66 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 12:04.7 | 2:24.9 |
| 859 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 12:04.8 | 2:24.9 |
| 859 | Bob Wallace | 68 | Ballard, WA | USA | 12:04.8 | 2:24.9 | |
| 861 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 12:05.3 | 2:25.0 |
| 862 | Franco Guerra | 45 | HON | 12:05.8 | 2:25.1 | ||
| 863 | Linda Barnhouse | 65 | Elkridge, MD | USA | 12:06.0 | 2:25.2 | |
| 864 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 12:06.7 | 2:25.3 | |
| 865 | William Wei | 25 | USA | 12:06.9 | 2:25.3 | ||
| 866 | Sandeep GN | 43 | IND | 12:07.4 | 2:25.4 | ||
| 867 | Sylvie Vanroose | 55 | ON | CAN | 12:07.8 | 2:25.5 | |
| 868 | Denise Sanna | 56 | ITA | 12:08.1 | 2:25.6 | ||
| 868 | Laurence Holder | 48 | USA | 12:08.1 | 2:25.6 | ||
| 870 | Jürgen Goller | 47 | Hof, BY | GER | 12:08.4 | 2:25.6 | |
| 871 | Peter Loss | 62 | SUI | 12:08.8 | 2:25.7 | ||
| 872 | Silu Mla | 35 | NED | 12:09.6 | 2:25.9 | ||
| 872 | Darcy Smith | 51 | USA | 12:09.6 | 2:25.9 | ||
| 874 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:10.3 | 2:26.0 |
| 875 | Hannie Page | 59 | NED | 12:10.4 | 2:26.0 | ||
| 876 | Chris Whaley | 50 | USA | 12:11.2 | 2:26.2 | ||
| 877 | Ryan Jenkins | 51 | FL | USA | 12:11.6 | 2:26.3 | |
| 878 | zhang jie | 48 | CHN | 12:12.3 | 2:26.4 | ||
| 878 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:12.3 | 2:26.4 |
| 878 | W Falwell | 38 | OH | USA | 12:12.3 | 2:26.4 | |
| 881 | Mehdi EH | 45 | MAR | 12:13.0 | 2:26.6 | ||
| 882 | Michael Lynn | 56 | CAN | 12:13.1 | 2:26.6 | ||
| 883 | Tilly Jordan 1 | 65 | Arklow | IRL | 12:13.2 | 2:26.6 | |
| 884 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 12:13.6 | 2:26.7 |
| 885 | Brennan Cassidy | 39 | Vista, CA | USA | 12:13.7 | 2:26.7 | |
| 886 | Thomas Stoffers | 49 | GER | 12:14.9 | 2:26.9 | ||
| 887 | Alistair M. Radcliff | 55 | GBR | 12:15.7 | 2:27.1 | ||
| 888 | Hans Peters | 66 | GER | 12:15.9 | 2:27.1 | ||
| 889 | Mark O'Connor | 46 | USA | 12:16.1 | 2:27.2 | ||
| 890 | Konstantinos Galiasos | 68 | Andros Island 🇬🇷 | GRE | Age Without Limits | 12:16.2 | 2:27.2 |
| 891 | Bea Spangler | 38 | USA | 12:17.0 | 2:27.4 | ||
| 892 | Linda Gambuti | 71 | FL | USA | 12:17.5 | 2:27.5 | |
| 893 | Ron Rucins | 66 | The Villages, FL | USA | 12:17.9 | 2:27.5 | |
| 893 | Christophe Gimel | 49 | FRA | 12:17.9 | 2:27.5 | ||
| 893 | -- Skylark -- | 69 | Las Vegas, NV | USA | 12:17.9 | 2:27.5 | |
| 896 | Maria Heinrich | 28 | GER | 12:18.3 | 2:27.6 | ||
| 897 | William Dippel | 72 | Lothian , MD | USA | 12:19.1 | 2:27.8 | |
| 898 | peter calamari | 58 | USA | 12:19.2 | 2:27.8 | ||
| 898 | Logan Kelly | 35 | USA | 12:19.2 | 2:27.8 | ||
| 900 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 12:19.3 | 2:27.8 |