Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	J Rogers	54	OH	USA		11:07.9	2:13.5
701	Christian Collins	47		USA		11:07.9	2:13.5
703	Linas Zajankauskas	59	New york, NY	USA		11:08.3	2:13.6
704	Dale Russell	61		CAN		11:08.8	2:13.7
704	Mark Brown	64	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	11:08.8	2:13.7
706	Ken Marblestone	69	Cleveland, OH	USA		11:09.2	2:13.8
707	Angela Zurick	49		USA		11:09.5	2:13.9
708	Tom Aniello	61		USA		11:09.7	2:13.9
709	Eyal Felsner	31		KAZ		11:11.1	2:14.2
710	Wesley Worden	67	AZ	USA	The Diamonds (Over Sixties Erging Group)	11:11.2	2:14.2
711	Marie-Christin Höppner	33		GER	GERMAN Rowers and FRIENDS United	11:11.3	2:14.2
712	Geidi Kruusmann	45		EST		11:11.9	2:14.3
712	Philip White	77		GBR		11:11.9	2:14.3
714	Quentin Ergva	33		BEL		11:12.4	2:14.4
714	Francis Payumo	53	MA	USA		11:12.4	2:14.4
716	Marc Forns	38		ESP		11:12.8	2:14.5
717	Thomas Bischof	53	Gossau SG	SUI		11:13.1	2:14.6
717	Stephan Fröde	51	Duderstadt	GER		11:13.1	2:14.6
719	David Malley	58		USA		11:13.2	2:14.6
720	Nico Van de Keere	49	Kaprijke	BEL		11:13.4	2:14.6
721	Eleonora Faraone	32		ITA		11:13.5	2:14.7
722	Andrew Cunningham	53		GBR		11:13.9	2:14.7
723	Eric Middlemist	49		USA		11:14.0	2:14.8
724	Timothy Martin	55	ON	CAN		11:14.2	2:14.8
725	helene brose	52		BEL		11:14.5	2:14.9
726	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	11:16.0	2:15.2
727	J H	41		USA		11:16.1	2:15.2
727	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	11:16.1	2:15.2
729	David Smith	72		GBR		11:16.7	2:15.3
730	Joe Yelton	57		USA		11:16.8	2:15.3
731	Ben Sass	56		GER		11:17.3	2:15.4
732	Rod Doyle	70	NSW	AUS		11:18.2	2:15.6
733	yeo churi	35		KOR	Geobukseon -「거북선」	11:18.4	2:15.6
734	Steven Marflitt	46		GBR		11:18.7	2:15.7
734	Uwe Weller	53	Lennestadt	GER		11:18.7	2:15.7
736	Vera Bohmann	36		GER		11:19.1	2:15.8
737	Konstantinos Tziolas	56		GRE		11:19.4	2:15.8
738	Justin Evans	37		USA		11:19.6	2:15.9
739	Raimo Alatalo	77	Vantaa	FIN		11:19.9	2:15.9
739	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	11:19.9	2:15.9
741	Paul Fernan	65	Arnold, MD	USA		11:20.3	2:16.0
742	Marc Mespelli	61	Upton, MA	USA		11:20.5	2:16.1
743	Carlos Laya	54	Palencia	ESP		11:20.7	2:16.1
744	Alexandra Wilhelms	46		GER		11:20.9	2:16.1
744	Paolo Maini	66		ITA		11:20.9	2:16.1
746	Andy A	39		USA		11:21.6	2:16.3
747	Ryan Smith	55	Des Moines, IA	USA		11:22.1	2:16.4
748	Stefan Mönter	60	Münster	GER	GERMAN Rowers and FRIENDS United	11:22.6	2:16.5
749	Sofie Castacio	41		SWE	CrossFit Decimate	11:22.8	2:16.5
750	Nik Jones	58	Nottingham	GBR		11:22.9	2:16.5