Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Aaron Lee | 42 | USA | 10:31.3 | 2:06.2 | ||
| 552 | Richard Smith | 60 | Great Missenden | GBR | 10:32.0 | 2:06.4 | |
| 553 | Bruno Balasubramaniam | 42 | SUI | 10:32.1 | 2:06.4 | ||
| 554 | Mike McLeish | 40 | GBR | 10:32.2 | 2:06.4 | ||
| 555 | Stefanie Zunkel | 48 | GER | 10:33.0 | 2:06.6 | ||
| 556 | Chathura Kulasinghe | 41 | GBR | 10:33.3 | 2:06.6 | ||
| 557 | Darryl Gross | 56 | NC | USA | 10:33.5 | 2:06.7 | |
| 558 | Mereanna Van Ginkel | 32 | AUS | 10:33.6 | 2:06.7 | ||
| 559 | Patrick Snyder | 34 | USA | 10:33.8 | 2:06.7 | ||
| 560 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 10:34.3 | 2:06.8 | |
| 561 | Brigitte Gabel | 54 | NED | 10:34.7 | 2:06.9 | ||
| 561 | Matias Silva | 50 | ITA | 10:34.7 | 2:06.9 | ||
| 563 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 10:34.9 | 2:06.9 |
| 564 | Robert Do | 41 | POL | 10:35.3 | 2:07.0 | ||
| 565 | Jaime Bridle | 56 | TAS | AUS | 10:35.7 | 2:07.1 | |
| 565 | Steve McCann | 42 | VIC | AUS | 10:35.7 | 2:07.1 | |
| 567 | Peter Messeyne | 47 | BEL | 10:35.8 | 2:07.1 | ||
| 568 | Wei Ye | 31 | CHN | 10:36.0 | 2:07.2 | ||
| 569 | Piotr Terlikowski | 41 | POL | 10:36.3 | 2:07.2 | ||
| 570 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 10:36.4 | 2:07.2 |
| 571 | Dania F | 56 | GER | 10:37.1 | 2:07.4 | ||
| 572 | Dennis Burns | 69 | USA | 10:37.2 | 2:07.4 | ||
| 573 | Shauna Carey | 45 | CAN | 10:37.3 | 2:07.4 | ||
| 574 | Ranjit Srinivas | 67 | GBR | 10:37.7 | 2:07.5 | ||
| 575 | Roger Dix | 70 | Ilmer | GBR | 10:37.8 | 2:07.5 | |
| 576 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 10:38.1 | 2:07.6 |
| 577 | wolfgang Botzler | 65 | GER | Age Without Limits | 10:38.2 | 2:07.6 | |
| 578 | Kevin Ruesch | 76 | USA | 10:38.5 | 2:07.7 | ||
| 579 | Chris Manning | 56 | USA | 10:38.8 | 2:07.7 | ||
| 580 | Toby Hartley | 61 | AUS | 10:38.9 | 2:07.7 | ||
| 580 | John Smith | 41 | USA | 10:38.9 | 2:07.7 | ||
| 580 | Dar Pills | 52 | USA | 10:38.9 | 2:07.7 | ||
| 583 | Michael Wartenbee | 59 | Currituck, NC | USA | 10:39.0 | 2:07.8 | |
| 584 | Shaun Satterthwaite | 54 | Surrey | GBR | 10:39.2 | 2:07.8 | |
| 585 | Michael Prewitt | 49 | USA | 10:39.3 | 2:07.8 | ||
| 585 | Chris MacIsaac | 49 | CAN | 10:39.3 | 2:07.8 | ||
| 587 | Mark Lilleleht | 57 | Madison, WI | USA | 10:39.4 | 2:07.8 | |
| 588 | Bennett Noell | 40 | USA | 10:39.6 | 2:07.9 | ||
| 589 | Matt Purdy | 43 | CAN | 10:39.7 | 2:07.9 | ||
| 590 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:39.8 | 2:07.9 |
| 591 | Vicky Raynard | 52 | GBR | 10:39.9 | 2:07.9 | ||
| 591 | W Newt | 59 | FL | USA | U.S. Navy Veteran | 10:39.9 | 2:07.9 |
| 593 | Mark Morimoto | 55 | Los Angeles , CA | USA | 10:40.0 | 2:08.0 | |
| 594 | Mike Fridkin | 67 | IL | USA | 10:40.6 | 2:08.1 | |
| 595 | Gianluca Cartei | 72 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 10:40.7 | 2:08.1 |
| 595 | Michael Whiteley | 61 | USA | 10:40.7 | 2:08.1 | ||
| 597 | Dilf Drei | 41 | GER | 10:41.3 | 2:08.2 | ||
| 598 | Pier-Ann Hyman | 43 | Quebec, QC | CAN | Team Canada | 10:41.5 | 2:08.3 |
| 599 | Matthias Richber | 56 | GER | Army Physical Training Corps (Germany) Rowers | 10:41.7 | 2:08.3 | |
| 600 | Simon Weber-Münker | 40 | GER | 10:42.0 | 2:08.4 |