Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Istvan Gazso | 48 | Budapest | HUN | 10:09.2 | 2:01.8 | |
| 452 | Melissa McVicker | 46 | IA | USA | 10:09.4 | 2:01.8 | |
| 453 | Wilhelm Amhof | 43 | Leipzig | GER | 10:09.6 | 2:01.9 | |
| 454 | John Daljac | 68 | AUS | 10:10.0 | 2:02.0 | ||
| 454 | Jeremy GT | 47 | ON | CAN | 10:10.0 | 2:02.0 | |
| 456 | Antoine Beloeuvre | 62 | Ivry sur Seine | FRA | 10:10.3 | 2:02.0 | |
| 457 | sue sljivic | 65 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 10:10.4 | 2:02.0 |
| 458 | Tony Anderson | 57 | GBR | 10:10.5 | 2:02.1 | ||
| 459 | Alex Mü | 52 | GER | 10:10.7 | 2:02.1 | ||
| 459 | Enrico Bottero | 50 | ITA | 10:10.7 | 2:02.1 | ||
| 461 | Christian Kolding-Krøger | 43 | DEN | 10:10.8 | 2:02.1 | ||
| 462 | Brendan Bannon | 47 | Rosenheim | GER | 10:10.9 | 2:02.1 | |
| 462 | Vaughn Williamson | 65 | USA | 10:10.9 | 2:02.1 | ||
| 462 | Viceroy Fizzlebottom | 36 | USA | 10:10.9 | 2:02.1 | ||
| 465 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 10:11.4 | 2:02.2 |
| 465 | Frank Bollen | 56 | BEL | 10:11.4 | 2:02.2 | ||
| 467 | Andrew Parks | 40 | GBR | 10:11.9 | 2:02.3 | ||
| 468 | Jacob Ibrahim | 26 | USA | 10:12.0 | 2:02.4 | ||
| 469 | Dave Langton | 45 | USA | 10:12.1 | 2:02.4 | ||
| 470 | Ralf Schaefer | 61 | Illingen | GER | 10:12.2 | 2:02.4 | |
| 470 | Anton M. | 43 | ESP | 10:12.2 | 2:02.4 | ||
| 472 | Willy Bjørsnøs | 71 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 10:12.3 | 2:02.4 |
| 473 | Cristian Rodriguez | 36 | CRC | 10:12.8 | 2:02.5 | ||
| 474 | Ed Walters | 59 | West Grove, PA | USA | 10:12.9 | 2:02.5 | |
| 475 | Robert Mason | 28 | USA | 10:13.1 | 2:02.6 | ||
| 476 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:13.2 | 2:02.6 |
| 477 | Martin Schneider | 61 | GER | 10:13.3 | 2:02.6 | ||
| 478 | Yishai Bock | 30 | USA | 10:13.6 | 2:02.7 | ||
| 479 | F G Paul Clark | 64 | Victoria , BC | CAN | 10:13.8 | 2:02.7 | |
| 480 | Adriana Toledo Piza | 59 | São Paulo | BRA | Esporte Clube Pinheiros | 10:14.0 | 2:02.8 |
| 481 | Axel Rojczyk | 64 | Hameln | GER | 10:14.2 | 2:02.8 | |
| 481 | Shawn Chambers | 55 | KY | USA | 10:14.2 | 2:02.8 | |
| 483 | Adam Woods | 36 | GBR | 10:14.8 | 2:02.9 | ||
| 484 | Ovar Skjevdal | 26 | NOR | 10:15.1 | 2:03.0 | ||
| 485 | Matthieu C | 44 | FRA | 10:15.6 | 2:03.1 | ||
| 486 | Marc DeClercq | 70 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 10:15.9 | 2:03.1 |
| 486 | John M | 39 | USA | 10:15.9 | 2:03.1 | ||
| 488 | Sarah Adams | 42 | GA | USA | 10:16.0 | 2:03.2 | |
| 489 | Mike Breckbill | 58 | USA | 10:16.1 | 2:03.2 | ||
| 490 | Byron Lloyd-Jones | 42 | GBR | 10:16.6 | 2:03.3 | ||
| 491 | Tony Curtis | 61 | GBR | 10:17.0 | 2:03.4 | ||
| 492 | Maxime Raybaud | 16 | FRA | 10:17.1 | 2:03.4 | ||
| 493 | Michael Young | 56 | GBR | 10:17.5 | 2:03.5 | ||
| 494 | Reinhard Moll | 73 | Rheinberg | GER | 10:17.9 | 2:03.5 | |
| 495 | Fritz Markeli | 57 | CAN | 10:18.2 | 2:03.6 | ||
| 496 | William Hodson | 51 | CAN | 10:18.3 | 2:03.6 | ||
| 497 | Jared Bonner | 28 | Memphis, TN | USA | 10:18.4 | 2:03.6 | |
| 498 | Ben Terry | 41 | GBR | 10:18.5 | 2:03.7 | ||
| 499 | Christian Brazil | 40 | Adelaide, SA | AUS | 10:18.9 | 2:03.7 | |
| 499 | Tyler Peek | 61 | Leland, NC | USA | 10:18.9 | 2:03.7 |