Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Marco Scholz | 54 | München | GER | 10:42.1 | 2:08.4 | |
| 602 | Tjitsche Gaastra | 38 | NED | 10:42.2 | 2:08.4 | ||
| 603 | Stefanie Krämer | 41 | GER | 10:42.5 | 2:08.5 | ||
| 604 | Robinson Krämer | 40 | AUT | 10:43.1 | 2:08.6 | ||
| 605 | Adam Giles | 57 | Beaverton, OR | USA | 10:43.5 | 2:08.7 | |
| 606 | Jen TAYLOR | 46 | USA | 10:44.1 | 2:08.8 | ||
| 607 | Xingliang Ma | 45 | USA | 10:44.2 | 2:08.8 | ||
| 608 | Kristoff Lievens | 45 | Greensboro , NC | USA | 10:44.8 | 2:08.9 | |
| 609 | abilio pereira | 63 | Penafiel | POR | 10:44.9 | 2:08.9 | |
| 610 | Michael Bugbee | 53 | USA | 10:45.3 | 2:09.0 | ||
| 611 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 10:45.7 | 2:09.1 |
| 612 | Uli Negwer | 54 | GER | 10:45.9 | 2:09.1 | ||
| 613 | Mike Kozikowski | 71 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 10:46.5 | 2:09.3 |
| 614 | Andrew Mack | 30 | USA | 10:46.7 | 2:09.3 | ||
| 615 | Ramon Dolz | 52 | ESP | 10:47.5 | 2:09.5 | ||
| 616 | Kevin Goodwin | 54 | USA | 10:48.0 | 2:09.6 | ||
| 617 | Michael Plunkett | 75 | Pelham, NY | USA | 10:48.8 | 2:09.7 | |
| 617 | Kevin Herget | 35 | USA | 10:48.8 | 2:09.7 | ||
| 617 | Mitchell Miller | 61 | Clearwater, FL | USA | 10:48.8 | 2:09.7 | |
| 620 | Laurie Felts | 44 | USA | 10:48.9 | 2:09.7 | ||
| 621 | Sim McDonald | 57 | AUS | 10:49.1 | 2:09.8 | ||
| 621 | Thomas Johnson | 40 | USA | 10:49.1 | 2:09.8 | ||
| 623 | Alison Chatterjea | 64 | Cornwall | GBR | 10:49.2 | 2:09.8 | |
| 624 | Gemma Ives | 41 | GBR | 10:49.3 | 2:09.8 | ||
| 624 | Patrick Alix | 63 | USA | 10:49.3 | 2:09.8 | ||
| 626 | Heike Krönung | 46 | GER | 10:49.5 | 2:09.9 | ||
| 626 | Jason Moreland | 52 | USA | 10:49.5 | 2:09.9 | ||
| 628 | Jelena Jambrek | 36 | CRO | 10:49.6 | 2:09.9 | ||
| 628 | Joshua Hunter | 47 | Anacortes | USA | 10:49.6 | 2:09.9 | |
| 630 | David Soley | 61 | GBR | 10:49.7 | 2:09.9 | ||
| 631 | Gary Spence | 71 | Pittsburgh, PA | USA | 10:50.7 | 2:10.1 | |
| 632 | Ailu CH | 37 | AUS | 10:50.8 | 2:10.1 | ||
| 633 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:51.2 | 2:10.2 |
| 634 | Sam Marsden | 34 | GBR | 10:51.5 | 2:10.3 | ||
| 634 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 10:51.5 | 2:10.3 |
| 636 | Chris F | 26 | USA | 10:51.8 | 2:10.3 | ||
| 637 | Justus Schumacher | 27 | FIJ | 10:52.1 | 2:10.4 | ||
| 638 | Simon Eves | 50 | GBR | 10:52.4 | 2:10.4 | ||
| 639 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 10:52.5 | 2:10.5 |
| 640 | William Bousman | 43 | USA | 10:52.7 | 2:10.5 | ||
| 641 | Felix Kemna | 50 | GER | 10:52.8 | 2:10.5 | ||
| 642 | Thomas Brodbeck | 40 | Geneva | SUI | 10:53.1 | 2:10.6 | |
| 643 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 10:53.3 | 2:10.6 |
| 644 | Michelle Boston | 57 | USA | 10:53.4 | 2:10.6 | ||
| 645 | Sebastian Szarmach | 49 | Gdansk | POL | 10:53.6 | 2:10.7 | |
| 646 | Lee Harrop | 57 | Darwin, NT | AUS | 10:54.0 | 2:10.8 | |
| 647 | Foo Bar | 29 | USA | 10:54.7 | 2:10.9 | ||
| 648 | Alexandria Ray | 31 | USA | 10:54.9 | 2:10.9 | ||
| 648 | Michael Mansfield | 50 | USA | 10:54.9 | 2:10.9 | ||
| 650 | Alex Bejarano | 52 | USA | 10:55.5 | 2:11.1 |