Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Daniel Montemayor | 42 | USA | 11:38.4 | 2:19.6 | ||
| 802 | Mathias W | 42 | GER | GERMAN Rowers and FRIENDS United | 11:39.4 | 2:19.8 | |
| 803 | Melody Lockwood | 39 | USA | 11:40.1 | 2:20.0 | ||
| 804 | John Hill | 64 | WPB, FL | USA | 11:41.8 | 2:20.3 | |
| 805 | Neil Bowdrey | 60 | GBR | 11:41.9 | 2:20.3 | ||
| 805 | Dominique COPPIN | 71 | FRA | 11:41.9 | 2:20.3 | ||
| 807 | Tobias Habermehl | 51 | Kelkheim | GER | 11:42.0 | 2:20.4 | |
| 808 | Jeremy Duckwitz | 50 | ND | USA | 11:42.1 | 2:20.4 | |
| 809 | Patrick Tracy | 66 | New Rochelle, NY | USA | 11:42.6 | 2:20.5 | |
| 810 | Stylianos Dimitriadis | 56 | GRE | 11:43.0 | 2:20.6 | ||
| 811 | Thomas Felsch | 61 | GER | 11:43.4 | 2:20.6 | ||
| 812 | Henning Schubert | 52 | AUT | 11:44.4 | 2:20.8 | ||
| 812 | Sonia Anderson | 58 | USA | 11:44.4 | 2:20.8 | ||
| 814 | Vicente Rivas | 75 | ESP | 11:44.5 | 2:20.9 | ||
| 814 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 11:44.5 | 2:20.9 |
| 816 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 11:44.9 | 2:20.9 |
| 817 | Courtney Milam | 49 | SGP | 11:46.6 | 2:21.3 | ||
| 818 | Vanrijt Anka | 53 | BEL | 11:47.6 | 2:21.5 | ||
| 819 | Pat Connell | 44 | IRL | Blacksod Rowing Club | 11:48.3 | 2:21.6 | |
| 820 | Marlin Dayoub | 65 | USA | Free Spirits | 11:48.6 | 2:21.7 | |
| 821 | Todd Pekel | 59 | Riva, MD | USA | 11:48.7 | 2:21.7 | |
| 822 | Brigitte Rubanbleu | 67 | FRA | 11:49.8 | 2:21.9 | ||
| 823 | minjae kang | 40 | KOR | 11:50.4 | 2:22.0 | ||
| 824 | rla gotjd | 43 | KOR | 11:50.6 | 2:22.1 | ||
| 825 | Robert Rogers | 43 | GBR | 11:50.9 | 2:22.1 | ||
| 826 | Eric Otteni | 59 | USA | 11:51.2 | 2:22.2 | ||
| 827 | Christian Gromm | 26 | GER | 11:51.3 | 2:22.2 | ||
| 828 | Micah Miller | 45 | USA | 11:51.6 | 2:22.3 | ||
| 829 | Shannon Milliken | 57 | Denver, CO | USA | 11:51.9 | 2:22.3 | |
| 830 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 11:53.1 | 2:22.6 |
| 831 | Marko Buric | 44 | USA | 11:54.4 | 2:22.8 | ||
| 831 | Cindy Peterson | 62 | San Francisco, CA | USA | 11:54.4 | 2:22.8 | |
| 833 | Jeffrey Benson | 62 | USA | 11:54.8 | 2:22.9 | ||
| 833 | Kelly M | 39 | USA | 11:54.8 | 2:22.9 | ||
| 835 | Nicholas Tzavalas | 71 | USA | 11:55.3 | 2:23.0 | ||
| 836 | Sean Heaney | 52 | AUS | 11:56.2 | 2:23.2 | ||
| 836 | Irina Ferreira | 44 | POR | 11:56.2 | 2:23.2 | ||
| 838 | Alex Solomon | 65 | USA | The Diamonds (Over Sixties Erging Group) | 11:56.6 | 2:23.3 | |
| 839 | Giuseppe Di Gregorio | 55 | ITA | 11:57.0 | 2:23.4 | ||
| 840 | Pål Martin Eid | 53 | NOR | Norwegian Army | 11:57.3 | 2:23.4 | |
| 840 | Bruno Flavier | 27 | FRA | 11:57.3 | 2:23.4 | ||
| 842 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 11:57.8 | 2:23.5 |
| 842 | Tina Hoeben | 64 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:57.8 | 2:23.5 |
| 844 | Daniele Boutet | 55 | CAN | 11:58.3 | 2:23.6 | ||
| 845 | Henry Winchester | 52 | Middletown, DE | USA | 11:58.7 | 2:23.7 | |
| 846 | Allison Goldberg | 45 | USA | 11:58.8 | 2:23.7 | ||
| 847 | Simon Redllich | - | GBR | 11:59.5 | 2:23.9 | ||
| 847 | Rachel Curtis | 44 | TX | USA | 11:59.5 | 2:23.9 | |
| 849 | Rowan Harder | 57 | VT | USA | 11:59.8 | 2:23.9 | |
| 850 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 12:00.3 | 2:24.0 |