Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Peter Bagyinszki | 47 | Budapest | HUN | 12:19.3 | 2:27.8 | |
| 902 | Joshua Ehlich | 36 | Alto, MI | USA | 12:19.7 | 2:27.9 | |
| 903 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 12:19.9 | 2:27.9 |
| 904 | Kristin Larson | 54 | Boulder, CO | USA | 12:20.9 | 2:28.1 | |
| 905 | Ryan Driver | 36 | AL | USA | 12:22.2 | 2:28.4 | |
| 906 | Marie G. | 49 | FRA | 12:22.3 | 2:28.4 | ||
| 907 | Matthew Biggar | 50 | Ajax, ON | CAN | 12:23.1 | 2:28.6 | |
| 908 | John Eastman | 84 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:23.5 | 2:28.7 |
| 909 | Justin G | 45 | DC | USA | 12:24.1 | 2:28.8 | |
| 910 | Silvia Arzuffi | 38 | ITA | 12:24.2 | 2:28.8 | ||
| 911 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:24.6 | 2:28.9 | |
| 912 | Zoe ZUO | 48 | CHN | 12:24.8 | 2:28.9 | ||
| 913 | Heidi Javanbakht | 47 | USA | 12:25.2 | 2:29.0 | ||
| 914 | R B | 59 | USA | 12:25.3 | 2:29.0 | ||
| 915 | Emily Carder | 42 | USA | Street Parking | 12:25.6 | 2:29.1 | |
| 916 | Will Gidney | 21 | GBR | 12:25.8 | 2:29.1 | ||
| 917 | Tuan Do | 57 | USA | 12:26.5 | 2:29.3 | ||
| 918 | Dingena van den Boomgaard | 59 | NED | 12:27.6 | 2:29.5 | ||
| 919 | Colleen Chapin | 60 | MA | USA | 12:27.8 | 2:29.5 | |
| 920 | David Hill | 60 | CAN | 12:31.3 | 2:30.2 | ||
| 921 | Cory Sims | 42 | USA | 12:32.1 | 2:30.4 | ||
| 922 | Taylor Hess | 43 | USA | 12:33.1 | 2:30.6 | ||
| 923 | Chi Hau | 28 | GBR | 12:33.2 | 2:30.6 | ||
| 924 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 12:33.6 | 2:30.7 | |
| 924 | Chris Tom | 40 | San Francisco, CA | USA | 12:33.6 | 2:30.7 | |
| 926 | Daniel Busi | 47 | USA | 12:33.8 | 2:30.7 | ||
| 927 | Farhan Syed | 48 | ACT | AUS | 12:34.1 | 2:30.8 | |
| 928 | Alison Dunkerley | 49 | FL | USA | 12:34.5 | 2:30.9 | |
| 929 | Paul Williams | 65 | GBR | 12:36.5 | 2:31.3 | ||
| 930 | Elise Borezée | 53 | FRA | 12:36.8 | 2:31.3 | ||
| 931 | Aron K | 30 | KAZ | 12:36.9 | 2:31.3 | ||
| 932 | sara utecht | 44 | CAN | 12:37.0 | 2:31.4 | ||
| 933 | Kathy Hynes | 43 | IRL | 12:37.3 | 2:31.4 | ||
| 933 | 희정 양 | 42 | KOR | 12:37.3 | 2:31.4 | ||
| 935 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:38.1 | 2:31.6 |
| 936 | Erich Wellinger | 35 | Denver, CO | USA | 12:40.0 | 2:32.0 | |
| 937 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 12:41.0 | 2:32.2 |
| 938 | Hope Alexander | 45 | Eureka, CA | USA | 12:41.2 | 2:32.2 | |
| 939 | Josh Brown | 32 | USA | 12:42.0 | 2:32.4 | ||
| 940 | Paul Kennedy | 80 | Montclair, NJ | USA | 12:42.4 | 2:32.4 | |
| 941 | Massimiliano Taschera | 59 | ITA | 12:42.5 | 2:32.5 | ||
| 942 | Robert Vincent | 64 | Montreal, QC | CAN | 12:43.1 | 2:32.6 | |
| 943 | Sulejman Bijedic | 38 | ITA | 12:43.4 | 2:32.6 | ||
| 944 | Ken Branstetter | 61 | WI | USA | 12:44.5 | 2:32.9 | |
| 945 | Ryan Turner | 37 | USA | 12:44.9 | 2:32.9 | ||
| 946 | Dale Whitehead | 55 | Knaresborough | GBR | 12:46.0 | 2:33.2 | |
| 947 | Richard Culbreth | 73 | USA | 12:46.5 | 2:33.3 | ||
| 948 | Karl Germain | 47 | USA | 12:47.6 | 2:33.5 | ||
| 949 | Odo Meyer | 49 | GER | 12:47.8 | 2:33.5 | ||
| 950 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:48.0 | 2:33.6 |