Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jamie Hesketh	58		AUS		3,013	1:59.4
350	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	3,013	1:59.4
350	Robert Love	52		USA		3,013	1:59.4
354	Frank Niessner	48		GER		3,012	1:59.5
354	Kirk Nofzinger	64		USA		3,012	1:59.5
354	Mitchell Kroeger	29		USA		3,012	1:59.5
357	Warren Hogarth	45		GBR		3,011	1:59.5
358	Theo M	47		USA		3,010	1:59.6
358	Lukas Fisher	41		USA		3,010	1:59.6
358	Colin Cochran	46	Albuquerque, NM	USA		3,010	1:59.6
361	David Dudley	54		USA		3,009	1:59.6
362	William Chase	46		USA		3,007	1:59.7
363	Andrew Jacobs	62		USA		3,006	1:59.7
363	Andrew Cramer	41		USA		3,006	1:59.7
365	Erik Russell	40	VT	USA		3,005	1:59.8
366	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	3,004	1:59.8
366	Alec Wrubel	31		USA		3,004	1:59.8
368	Carl Metzke	44	South Elgin, IL	USA		3,003	1:59.8
369	Antis Kaplanis	59	Nicosia	CYP		3,001	1:59.9
370	Giovanni Sannino	42	Napoli	ITA		3,000	2:00.0
371	Graham Barnes	71	Olympic Valley, CA	USA	Riverside Boat Club	2,999	2:00.0
372	Graham Widmer	39	Bloomington, MN	USA		2,998	2:00.0
373	Toby Green	16		AUS		2,997	2:00.1
373	Martin Björkman	48		SWE		2,997	2:00.1
375	Matej Grabnar	45		SLO		2,995	2:00.2
376	Martin Lugg	68		GBR	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
377	Rudi Stene	47		NOR		2,990	2:00.4
378	Robert Dobbin	35	ON	CAN		2,989	2:00.4
379	Daniel Budres	52	Grosse Ile, MI	USA		2,988	2:00.4
379	JL Purves	32	MI	USA		2,988	2:00.4
381	Jason MacGillivray	41	Charlottetown, PE	CAN		2,987	2:00.5
382	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	2,986	2:00.5
383	Viceroy Fizzlebottom	36		USA		2,984	2:00.6
384	Harrison Boswell	26		AUS		2,981	2:00.7
384	Patrick Moynihan	61		USA		2,981	2:00.7
384	Sabino Lagattolla	55	Hudson, MA	USA		2,981	2:00.7
387	SW Lee	36		KOR		2,978	2:00.8
387	Florian Konicek	47	Wien	AUT		2,978	2:00.8
389	Marco Wilken	55		GER		2,977	2:00.9
390	Bob Miller	58	Melbourne , FL	USA		2,974	2:01.0
390	Francesca Dubras	37		GBR		2,974	2:01.0
392	D H	46		USA		2,971	2:01.1
393	Kevin Baker	69	Fox Glacier	NZL		2,965	2:01.4
393	Matthew Rogers	36		USA		2,965	2:01.4
395	Manos Vasdekis	38		GRE		2,963	2:01.4
395	Jay Vining	36		USA		2,963	2:01.4
397	Rob Mck	42		CAN		2,962	2:01.5
398	Thierry Dadalt	68		FRA		2,957	2:01.7
398	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,957	2:01.7
400	Jacob Soler	26		USA	Randall County Sheriff’s Office	2,956	2:01.7