Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Johnson	39		GBR		3,616	1:39.5
2	Nicholas Pryszlak	46	NJ	USA		3,538	1:41.7
3	Cy The Juggler	38	MN	USA		3,484	1:43.3
4	John Davies	54	Taunton	GBR	MAD Team IRC	3,472	1:43.6
5	Vladyslav Tkatchenko	29		UKR		3,408	1:45.6
6	Arno De Kerpel	35		BEL		3,338	1:47.8
7	Martin Puumalainen	51	Gothenburg	SWE		3,299	1:49.1
8	Fergal McAloon	44		IRL		3,201	1:52.4
9	Ola Andersson	60		SWE		3,194	1:52.7
10	Manu Duhaut	52		FRA		3,188	1:52.9
11	Anthony Terzi	35		FRA		3,159	1:53.9
12	Lutz Erichsen	58		DEN		3,152	1:54.2
13	Kal Pasha	34		GBR	The Warehouse Gym	3,137	1:54.7
14	Filipe Guertas	47		POR		3,136	1:54.7
15	Elon Selfmademan	43		GER		3,117	1:55.4
16	Pat Allen	41	MA	USA		3,116	1:55.5
17	Massimiliano Gualtieri	51		ITA		3,082	1:56.8
18	Troels Andersen	40		DEN		3,074	1:57.1
19	Doug Wing	54		GBR		3,071	1:57.2
20	Wolfgang Fuhrmann	52	Troisdorf	GER		3,068	1:57.3
21	Damien Bonneau	51		FRA		3,067	1:57.3
22	marc eddon	42		GBR		3,060	1:57.6
23	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	3,049	1:58.0
24	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,047	1:58.1
25	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,046	1:58.1
26	Hunter Leo	39		USA		3,016	1:59.3
27	Robert Urbański	53	Gdansk	POL	Polish Indoor Rowing Team	3,008	1:59.6
28	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	2,979	2:00.8
29	Markus Rienecker	49		GER		2,966	2:01.3
30	Laurent Missotten	38		BEL		2,954	2:01.8
31	T L	61		NOR		2,939	2:02.4
32	Hervé M.	59	Paris	FRA		2,913	2:03.5
33	Michael Hill	44		GBR		2,909	2:03.7
34	Dan Ruggles	46		USA		2,826	2:07.3
35	Jonathan Letendre	45		CAN		2,811	2:08.0
36	Carley Kenwell	42		CAN		2,797	2:08.7
37	Joe Quintana	34		USA		2,771	2:09.9
38	Richard Mothersole	40		GBR	David Lloyd Health Club	2,762	2:10.3
39	Florent Ricard	41		FRA		2,754	2:10.7
40	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	2,726	2:12.0
41	R G	36		CAN		2,713	2:12.6
42	Stefan Kaufmann	62	Bad Bevensen	GER		2,707	2:12.9
43	Sarah Thomas-Bologna	41	Clayton, NC	USA	New Haven Rowing Club	2,706	2:13.0
44	Aurélia DURET	44		MYT		2,691	2:13.7
45	Thomas Woolley	43	Cumbria	GBR		2,680	2:14.3
46	caoimhe parsons	17		GBR		2,670	2:14.8
47	Peter Sidrys	-	Omaha, NE	USA		2,626	2:17.0
48	Lars Wikén	45		SWE		2,614	2:17.7
49	Antonio Gonzalez III	44		USA		2,611	2:17.8
50	Sebastien MARTINEZ	46		FRA		2,590	2:18.9