Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Marie-Noël Ouellet	50		CAN		2,777	2:09.6
599	Elizabeth VanHorn	37		USA		2,777	2:09.6
603	Darren Whammond	60		GBR		2,776	2:09.6
604	Norman Cohen	66		USA		2,775	2:09.7
605	Ju Zalta	49		CAN		2,773	2:09.8
606	Magalie Karr	29		GER		2,772	2:09.8
606	Ian Davis	41		CAN		2,772	2:09.8
606	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
606	Joseph Gartin	64	VA	USA		2,772	2:09.8
610	Pat Lawless	70	Hastings, East Sussex	GBR		2,771	2:09.9
611	John Hofstetter	73	TX	USA	Austin Rowing Club	2,770	2:09.9
612	Axel Rojczyk	64	Hameln	GER		2,769	2:10.0
612	Steve McCain	42		USA		2,769	2:10.0
614	Jim Moldenhauer	70	Eau Claire, WI	USA	Empty the Tanks	2,768	2:10.0
615	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
616	Richard Crichton	49		GBR		2,765	2:10.1
617	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:10.2
618	Simon Appleton	54		GBR		2,762	2:10.3
618	John Sampson	73	Fort Wayne, IN	USA	Navy	2,762	2:10.3
620	Shaun Snader	47		USA		2,761	2:10.3
621	Demi Read	30		USA		2,760	2:10.4
622	Jed DeJong	68	Lambeth, ON	CAN		2,756	2:10.6
623	Grant Fry	48		AUS		2,753	2:10.7
623	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,753	2:10.7
623	Tony Curtis	61		GBR		2,753	2:10.7
623	Wei Ye	31		CHN		2,753	2:10.7
627	Mike Kamorski	62	ME	USA		2,752	2:10.8
627	Christian Jimenez	50		GUA		2,752	2:10.8
627	Tim Visser	32		NED		2,752	2:10.8
627	Garett Miglin	39		USA		2,752	2:10.8
631	Juan Aguilar	49		USA		2,751	2:10.8
632	Clint Borchardt	49		USA		2,750	2:10.9
632	Jacques van der Merwe	52		SUI		2,750	2:10.9
634	Steve Douglas	56	Winter Park	USA		2,749	2:10.9
634	Lukas Schmitz	30		GER		2,749	2:10.9
634	Shae Godwin	22		USA	Randall County Sheriff’s Office	2,749	2:10.9
637	Eric Gayer	51		FRA		2,748	2:11.0
638	Peter Messeyne	47		BEL		2,747	2:11.0
639	Majed Gh	35		KSA		2,746	2:11.0
640	Howard Moate	61	Selby	GBR		2,744	2:11.1
640	Mark Lilleleht	57	Madison, WI	USA		2,744	2:11.1
640	Eric Zunkel	50		GER		2,744	2:11.1
643	Bernd Lesker	48	Stadtlohn	GER		2,743	2:11.2
644	Gary Spence	71	Pittsburgh, PA	USA		2,742	2:11.2
645	Constanze Hofacker	49		GER		2,741	2:11.3
645	Brian Guzik	56	MA	USA		2,741	2:11.3
647	Willow Thomas	46		GBR		2,740	2:11.3
648	Jay Connelly	60		USA		2,739	2:11.4
649	Johann Ries	24		USA		2,737	2:11.5
650	Alexa Hearn	33		AUS		2,733	2:11.7