Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Maxime Raybaud	16		FRA		2,669	2:14.8
752	Martin Tan	53	Singapore	SGP		2,668	2:14.9
752	Lars Bucher	50		SUI		2,668	2:14.9
752	William Cooley	76	Albuquerque, NM	USA		2,668	2:14.9
755	Terrance Mulenburg	57	Duluth , MN	USA		2,667	2:14.9
755	Miriam Fernández	35	Girona	ESP		2,667	2:14.9
755	Chathura Kulasinghe	41		GBR		2,667	2:14.9
758	Minki Hong	44		KOR		2,665	2:15.0
759	Vladimir Pokhodnia	53		CAN		2,664	2:15.1
760	randall lisy	50		USA		2,663	2:15.1
761	Chris Wiles	66	Greenwood, ON	CAN		2,661	2:15.2
762	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,660	2:15.3
762	Bruce Bingham	66		USA		2,660	2:15.3
762	Noah K	-		USA		2,660	2:15.3
765	Marlon DSouza	30		GBR		2,659	2:15.3
766	Steff Ross	47		USA		2,658	2:15.4
767	Geidi Kruusmann	45		EST		2,657	2:15.4
767	John Weil	75	New Orleans, LA	USA		2,657	2:15.4
767	Carrie Hiler	53		USA		2,657	2:15.4
770	Andrew Welsh	54	Sparta, NJ	USA		2,656	2:15.5
770	Paul Went	54	Ajax, ON	CAN		2,656	2:15.5
770	Ellen James	48		GBR		2,656	2:15.5
773	Anja Gläser	63		GER		2,654	2:15.6
774	Timothy Martin	55	ON	CAN		2,653	2:15.6
774	Joshua Johnson	35		USA		2,653	2:15.6
774	Xingliang Ma	45		USA		2,653	2:15.6
777	Stuart Cunniffe	62	York	GBR		2,652	2:15.7
778	Lars Holmström	57	Köping	SWE		2,651	2:15.7
778	Marc Mespelli	61	Upton, MA	USA		2,651	2:15.7
780	Brad Johnson	57		USA		2,650	2:15.8
781	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,649	2:15.9
781	Paul-Émile Cauchois	73		FRA		2,649	2:15.9
781	Paul-Emile Cauchois	73	Le Tréport	FRA		2,649	2:15.9
784	Joachim Zender	66		GER		2,648	2:15.9
784	Andy V	47		THA		2,648	2:15.9
784	Jonathan Ramos	41	El Paso, TX	USA		2,648	2:15.9
784	Rene Maurer	50	Vorarlberg	AUT		2,648	2:15.9
784	Jacob Olesen	38	Søborg	DEN		2,648	2:15.9
789	Mark Neale	65	Kirkwhelpington	GBR		2,646	2:16.0
790	Danwei Zhang	41		CHN		2,645	2:16.1
790	Manuel Holstein	44		GER		2,645	2:16.1
792	Irmi Granget	64	Bergen	GER	Team Ruderathlet	2,643	2:16.2
792	Steffi Reimchen	50		GER		2,643	2:16.2
792	Alexandria Ray	31		USA		2,643	2:16.2
792	[노젓는당] 하후	45	광주광역시	KOR		2,643	2:16.2
792	Sean Heath	63		USA		2,643	2:16.2
797	Foo Bar	29		USA		2,642	2:16.2
798	Ben Palmer	47		GBR		2,641	2:16.3
799	Tony Cardenas	53		USA		2,640	2:16.3
799	yeo churi	35		KOR	Geobukseon -「거북선」	2,640	2:16.3