Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,554	2:20.9
900	Eric Marshall	40		USA		2,554	2:20.9
900	Fabienne Joly	47		CAN		2,554	2:20.9
904	Larry G. Brown	50	Evergreen, CO	USA		2,553	2:21.0
905	Joe Jackson	53		USA		2,548	2:21.2
905	Jean Pierre Labrecque	41		CAN		2,548	2:21.2
907	Brad Krout	51		USA		2,547	2:21.3
908	Haydn Luker	33	MN	USA		2,544	2:21.5
908	Erik Aslaksen	52		DEN		2,544	2:21.5
910	Alan McGuire	53		AUS		2,543	2:21.5
910	Leah Fisher	43		USA		2,543	2:21.5
910	John Grace	27		IRL		2,543	2:21.5
913	Sylvie Vanroose	55	ON	CAN		2,540	2:21.7
913	Tuan Do	57		USA		2,540	2:21.7
915	Sue Buboltz	65		USA		2,539	2:21.7
916	Minsc Roberts	23	Ottawa, ON	CAN		2,536	2:21.9
917	Nik Jones	58	Nottingham	GBR		2,535	2:22.0
917	Chris Wilkinson	73		GBR		2,535	2:22.0
919	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,534	2:22.0
919	Spencer Robbins	68	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,534	2:22.0
921	Jamie Reynolds	45		USA		2,533	2:22.1
922	Neil Bowdrey	60		GBR		2,531	2:22.2
923	Geoff Storey	58		GBR		2,530	2:22.2
924	Joni Laser	48		USA		2,527	2:22.4
924	Ann Stansfield	57		USA		2,527	2:22.4
926	Nick Harper	59		GBR		2,526	2:22.5
926	MARIE MARTIN	67		FRA		2,526	2:22.5
928	Michael Zeigler	52		USA		2,525	2:22.5
929	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,524	2:22.6
930	Nikola P	39		CRO		2,523	2:22.6
930	Beth Caruthers	47	DE	USA		2,523	2:22.6
932	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,522	2:22.7
933	Deborrah Pilon	72	Cedar City, UT	USA		2,520	2:22.8
933	Michel Aubry	71	St germain sur avre	FRA		2,520	2:22.8
935	Paul Starr	53		GBR		2,519	2:22.9
936	Valérie Martin	60	Cognac, France	FRA		2,517	2:23.0
936	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:23.0
936	Stylianos Dimitriadis	56		GRE		2,517	2:23.0
939	Mehdi EH	45		MAR		2,516	2:23.0
939	Janelle Peterson	31		USA		2,516	2:23.0
941	Ulises Lanza	42		USA		2,515	2:23.1
942	Kevin Kim	43		AUS		2,512	2:23.3
942	Patrick Tracy	66	New Rochelle, NY	USA		2,512	2:23.3
942	Todd Pringle	49		USA		2,512	2:23.3
945	Kelli Peterson	48		USA		2,511	2:23.3
946	Minseong kkk	40		KOR		2,510	2:23.4
947	Kath Miller	53		GBR		2,509	2:23.4
948	Giorgio Paganini	72		ITA		2,508	2:23.5
949	David Frazier	64		USA		2,505	2:23.7
950	Bob Wallace	68	Ballard, WA	USA		2,500	2:24.0