Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Matthew Biggar	50	Ajax, ON	CAN		2,454	2:26.6
1002	Chris Mandernach	46	Olathe	USA		2,453	2:26.7
1003	Marie-Josée Lapointe	48		CAN		2,452	2:26.8
1004	Melanie Marchetti	56		USA	Simsbury High School	2,451	2:26.8
1005	Ace Culbert	51	Pottsville, NSW	AUS		2,450	2:26.9
1005	Barclay Braithwaite	78	Aberdeen	GBR		2,450	2:26.9
1007	Phillip Cicione	61	Rockville Centre, NY	USA		2,447	2:27.1
1008	Jason Brechin	45		USA		2,445	2:27.2
1008	Sahil Khullar	37		USA		2,445	2:27.2
1010	大魔王大田	46		CHN		2,444	2:27.2
1010	Melanie Stravens	47		SEY		2,444	2:27.2
1012	Matze Klinge	46	Ehlershausen	GER	Team Ruderathlet	2,443	2:27.3
1013	Mark Auchter	67	Austin, TX	USA		2,442	2:27.4
1014	Bec G	51		AUS		2,441	2:27.4
1015	Jeremy Saunders	45		USA		2,438	2:27.6
1016	Richard Diolata	55		CAN		2,433	2:27.9
1017	Tina Ott	52		GER		2,430	2:28.1
1017	Allison Goldberg	45		USA		2,430	2:28.1
1019	Harry Lim	48	Orlando, FL	USA		2,429	2:28.2
1020	Salim Souibes	62		RSA		2,425	2:28.4
1021	Courtney Cooper	33		GBR		2,424	2:28.5
1022	Kim Doherty	80	Como, WA	AUS		2,422	2:28.6
1022	Paolo Sacchi	49	Sassuolo	ITA		2,422	2:28.6
1024	Erika Couch	22		USA		2,421	2:28.6
1024	Nash Quines	50	CA	USA		2,421	2:28.6
1026	Alison Dunkerley	49	FL	USA		2,413	2:29.1
1027	Will Gidney	21		GBR		2,412	2:29.2
1027	Nina Hölzel	56		GER		2,412	2:29.2
1027	Moriah Peterson	40		USA		2,412	2:29.2
1030	D M	46		USA		2,410	2:29.3
1031	An Seunghyeon	43		KOR		2,404	2:29.7
1031	Cindy Ladd	72		USA		2,404	2:29.7
1033	U P	48		USA		2,402	2:29.8
1033	Steve Ko	51	Riverwoods, IL	USA		2,402	2:29.8
1033	Chris Tom	40	San Francisco, CA	USA		2,402	2:29.8
1036	Kristin Larson	54	Boulder, CO	USA		2,401	2:29.9
1037	J K	45		TUR		2,399	2:30.0
1037	John De Reus	67	Rotterdam	NED		2,399	2:30.0
1037	Trino Martinez	57	Aptos, CA	USA		2,399	2:30.0
1040	J Van Wagenen	53		USA		2,398	2:30.1
1041	Tim Girardi	77		USA		2,394	2:30.3
1042	Em Holdway	51		USA	Darkhorse Rowing	2,391	2:30.5
1043	N DKhan	44		GBR		2,389	2:30.6
1044	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:30.7
1045	Brady Groves	66		USA		2,387	2:30.8
1046	John Cooke	71	Bela Bela	RSA		2,386	2:30.8
1047	Joost van Drogenbroek	65	Wateringen	NED		2,385	2:30.9
1047	Tilly Jordan 1	65	Arklow	IRL		2,385	2:30.9
1049	Jason Hughes	42		USA		2,384	2:31.0
1050	Klinton Smith	42	Sierra Vista, AZ	USA		2,381	2:31.1