Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Jean Paul Jeanneau	65		FRA		2,598	2:18.5
849	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,598	2:18.5
853	Daniel Wernli	73		USA		2,597	2:18.6
854	Wayne Cook	66		GBR		2,596	2:18.6
855	Jeremy Sandor	54		USA		2,594	2:18.7
856	David Waller	62	Exeter	GBR		2,593	2:18.8
856	Clint Bush	51		USA		2,593	2:18.8
856	Chris Tranchina	47		USA		2,593	2:18.8
859	Ivo Willems	65	Houston, TX	USA		2,592	2:18.8
859	Mike Hughes	53		USA		2,592	2:18.8
859	Lisa Mckeegan	48		USA		2,592	2:18.8
862	Neil Moss	65	Aldridge	GBR		2,591	2:18.9
863	Anthony Davis	45		USA		2,589	2:19.0
864	Stephen Parris	51		USA		2,587	2:19.1
865	Christian Jabbusch	55	Munich	GER		2,586	2:19.2
866	A W	29		SUI		2,582	2:19.4
866	Joseph Hall	65		USA		2,582	2:19.4
868	Jeff Bowser	38		USA		2,581	2:19.4
868	Syed Hasan	35		USA		2,581	2:19.4
870	John Sullivan	67		USA		2,580	2:19.5
871	Sjoerd Tiemstra	70		NED		2,579	2:19.5
871	Kees van der Sluijs	72	Beavercreek, OH	USA		2,579	2:19.5
873	Marc Ebner	54		GER		2,578	2:19.6
874	Changwok Choi	62	busan	KOR		2,577	2:19.6
874	Birgit H	44		GER		2,577	2:19.6
874	Eric Middlemist	49		USA		2,577	2:19.6
877	Ivan Le Terrible	39		USA		2,574	2:19.8
877	Eran Sandler	45	CA	USA		2,574	2:19.8
879	Marcus Smith	63		NZL		2,573	2:19.9
879	Brendan O'Leary	39	Rockville, MD	USA		2,573	2:19.9
879	Michael Wartenbee	59	Currituck, NC	USA		2,573	2:19.9
882	Vera Reva	37		NED		2,570	2:20.0
883	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	2,569	2:20.1
883	Michael Dean	60		USA		2,569	2:20.1
885	Rod Doyle	70	NSW	AUS		2,567	2:20.2
886	Karis Bates	31		USA		2,566	2:20.2
886	Declan Grant	59	CA	USA		2,566	2:20.2
888	Jim Burke	69	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,565	2:20.3
889	wuram LEE	40		KOR		2,564	2:20.4
889	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
889	Sean Cassidy	61		USA		2,564	2:20.4
889	Daku Dragon	22		USA		2,564	2:20.4
893	James Triscott	47		GBR		2,563	2:20.4
894	Tashia Esseltine	40		CAN		2,562	2:20.5
895	David Masinello	39		AUS		2,561	2:20.5
896	Eun's P.	47		KOR		2,559	2:20.6
897	Vladimir Mukhortov	35		AIN		2,558	2:20.7
897	Bill Ussler	75	Santa Cruz, CA	USA		2,558	2:20.7
899	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,555	2:20.9
900	Sheila Gaffey	53		IRL		2,554	2:20.9