Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Borowy | 35 | USA | 3,203 | 1:52.3 | ||
| 152 | Daryl Henson | 64 | Tauranga | NZL | 3,201 | 1:52.4 | |
| 152 | Angus Neate | 33 | GBR | 3,201 | 1:52.4 | ||
| 154 | Xavier Bertin | 61 | FRA | The Diamonds (Over Sixties Erging Group) | 3,198 | 1:52.5 | |
| 155 | Adam Gwozdz | 43 | GER | 3,196 | 1:52.6 | ||
| 155 | Mick Compton | 59 | Evesham | GBR | 3,196 | 1:52.6 | |
| 155 | andrew louie | 42 | USA | 3,196 | 1:52.6 | ||
| 158 | Nick Mihalik | 40 | USA | 3,193 | 1:52.7 | ||
| 159 | Richard Shillito | 59 | GBR | 3,191 | 1:52.8 | ||
| 160 | Richard Darley | 46 | AUS | 3,190 | 1:52.8 | ||
| 161 | Winston Walker | 50 | USA | 3,188 | 1:52.9 | ||
| 162 | Eslam Eldesoki | 42 | QAT | 3,186 | 1:52.9 | ||
| 162 | Ryan Jones | 49 | USA | 3,186 | 1:52.9 | ||
| 164 | Oliver Kremer | 47 | Cologne | GER | 3,185 | 1:53.0 | |
| 165 | Gowan Rowland | 27 | USA | 3,183 | 1:53.1 | ||
| 166 | Gergo Medveczky | 33 | Provo, UT | HUN | 3,182 | 1:53.1 | |
| 167 | Dailey Chandler | 45 | USA | 3,181 | 1:53.1 | ||
| 168 | Rafa Sospedra | - | NOR | 3,177 | 1:53.3 | ||
| 169 | Matthew Dilligan | 52 | USA | 3,175 | 1:53.3 | ||
| 170 | Pourik C | 51 | USA | 3,174 | 1:53.4 | ||
| 171 | Kev Ketz | 45 | USA | 3,173 | 1:53.4 | ||
| 172 | Russell Smith | 37 | GBR | 3,171 | 1:53.5 | ||
| 173 | Andrew Peralta | 47 | CAN | 3,170 | 1:53.5 | ||
| 173 | scott summers | 62 | laguna beach, CA | USA | 3,170 | 1:53.5 | |
| 175 | Leonard Kolman | 51 | Stockholm | SWE | 3,165 | 1:53.7 | |
| 175 | Julien Bedard | 37 | CAN | 3,165 | 1:53.7 | ||
| 177 | Lindsay Burgess | 66 | AUS | Team Diamonds | 3,163 | 1:53.8 | |
| 177 | David Van Der Vliet | 52 | AUS | 3,163 | 1:53.8 | ||
| 177 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,163 | 1:53.8 |
| 180 | Chris Hohmann | 40 | GER | 3,162 | 1:53.8 | ||
| 180 | Peter Hjortkjær | 57 | Copenhagen | DEN | 3,162 | 1:53.8 | |
| 180 | Claudiu G | 50 | USA | 3,162 | 1:53.8 | ||
| 183 | Anthony Gray | 39 | USA | 3,161 | 1:53.8 | ||
| 183 | Michael Lewis | 41 | USA | 3,161 | 1:53.8 | ||
| 183 | Rasmus Manson | 51 | Vancouver , BC | CAN | 3,161 | 1:53.8 | |
| 186 | Sebastian Schraven | 43 | GER | 3,160 | 1:53.9 | ||
| 187 | Daniel Nilsson | 39 | SWE | 3,155 | 1:54.1 | ||
| 188 | German Vera | 54 | USA | 3,153 | 1:54.1 | ||
| 188 | Phillip Zukin | 42 | USA | 3,153 | 1:54.1 | ||
| 190 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,152 | 1:54.2 |
| 191 | Jesse Perrigan | 40 | USA | 3,149 | 1:54.3 | ||
| 192 | shawn wilson | 44 | QC | CAN | 3,148 | 1:54.3 | |
| 193 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,146 | 1:54.4 |
| 194 | Mark Heritage | 50 | GBR | 3,143 | 1:54.5 | ||
| 195 | Willem Van Herwaarden | 44 | NED | 3,142 | 1:54.5 | ||
| 196 | Christian Lohberger | 49 | Port Moresby | PNG | 3,140 | 1:54.6 | |
| 197 | Stryker Swindle | 36 | USA | 3,139 | 1:54.6 | ||
| 198 | Shane Purtill | 51 | IRL | 3,137 | 1:54.7 | ||
| 199 | Alex Wang | 34 | USA | 3,136 | 1:54.7 | ||
| 200 | Marcin Lachowski | 33 | DEN | 3,135 | 1:54.8 |