Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Christopher Zeiner | 46 | Capron, IL | USA | GARAGEATHLETE | 3,273 | 1:49.9 |
| 102 | Paul Duff | 42 | GBR | 3,270 | 1:50.0 | ||
| 102 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 3,270 | 1:50.0 | |
| 104 | Alex Percy | 29 | GBR | 3,265 | 1:50.2 | ||
| 105 | Steves Rick | 46 | USA | 3,263 | 1:50.3 | ||
| 106 | Ben Mitchell | 36 | GBR | 3,262 | 1:50.3 | ||
| 106 | Charlie Spalding | 43 | USA | 3,262 | 1:50.3 | ||
| 108 | Tomasz Falczyński | 48 | POL | 3,261 | 1:50.3 | ||
| 108 | Jerrod Kowalewski | 53 | Portland, OR | USA | 3,261 | 1:50.3 | |
| 110 | Will Holdsworth | 35 | Bedford | GBR | 3,260 | 1:50.4 | |
| 111 | Fonawah Atang | 56 | GBR | 3,257 | 1:50.5 | ||
| 112 | Huub Bierman | 53 | Polsbroek (UT) | NED | 3,255 | 1:50.5 | |
| 113 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 3,253 | 1:50.6 | |
| 114 | David Sura | 48 | Prague | CZE | 3,252 | 1:50.7 | |
| 115 | Jonathan Stancel | 46 | VA | USA | United States Marine Corps | 3,251 | 1:50.7 |
| 116 | John Perry | 57 | North Yorks | GBR | 3,248 | 1:50.8 | |
| 117 | Andrea Dezi | 28 | ITA | 3,246 | 1:50.9 | ||
| 117 | Déreck Dulong | 40 | FRA | 3,246 | 1:50.9 | ||
| 119 | Dave Lovelace | 51 | Sydney, NSW | AUS | 3,244 | 1:50.9 | |
| 120 | Joel Eyster | 49 | USA | 3,242 | 1:51.0 | ||
| 121 | Brock MacDonald | 34 | NZL | 3,239 | 1:51.1 | ||
| 121 | Christian Krarup | 18 | DEN | 3,239 | 1:51.1 | ||
| 121 | Greg Mcmillan | 41 | GBR | 3,239 | 1:51.1 | ||
| 124 | Viesturs Blūmentāls | 34 | LAT | 3,236 | 1:51.2 | ||
| 124 | Chris Krievs | 56 | Dunbar | GBR | Scotland The Wave | 3,236 | 1:51.2 |
| 126 | Kristopher Krahé | 45 | Vorst | GER | 3,235 | 1:51.2 | |
| 127 | Jesús Huerta | 46 | Queretaro | MEX | Mexico Rowing Club | 3,234 | 1:51.3 |
| 128 | Brent Wasylowski | 41 | CAN | 3,232 | 1:51.3 | ||
| 129 | Dan Trueman | 43 | AUS | 3,231 | 1:51.4 | ||
| 130 | Klaus von Kum | - | GER | 3,230 | 1:51.4 | ||
| 131 | Guy Tinsley | 50 | GBR | 3,228 | 1:51.5 | ||
| 132 | JB Mitchell | 62 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 1:51.5 |
| 133 | Michael Walhovd | 40 | USA | 3,224 | 1:51.6 | ||
| 134 | Ray Woods | 65 | Portsmouth | GBR | 3,223 | 1:51.6 | |
| 134 | James Slater | 44 | USA | 3,223 | 1:51.6 | ||
| 136 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,221 | 1:51.7 |
| 137 | Stephen Koca | 45 | USA | 3,220 | 1:51.8 | ||
| 137 | Claire Corcoran | 49 | IRL | Rowfit | 3,220 | 1:51.8 | |
| 139 | Mike Heseltine | 35 | CAN | 3,218 | 1:51.8 | ||
| 140 | Greg Chamberlain | 49 | NSW | AUS | 3,217 | 1:51.9 | |
| 140 | Thomas Lefeure | 38 | FRA | 3,217 | 1:51.9 | ||
| 140 | Jamie Neely | 38 | USA | 3,217 | 1:51.9 | ||
| 143 | Florent Aubry | 40 | FRA | 3,214 | 1:52.0 | ||
| 144 | Mark Taylor | 47 | TAS | AUS | 3,212 | 1:52.0 | |
| 144 | Greg GIM | 49 | GER | 3,212 | 1:52.0 | ||
| 146 | Michael Purcell | 46 | USA | 3,211 | 1:52.1 | ||
| 147 | Kent Smith | 44 | GBR | 3,207 | 1:52.2 | ||
| 148 | Josh Breyer | 39 | TX | USA | 3,206 | 1:52.2 | |
| 149 | Patrick Kaiser | 48 | USA | 3,205 | 1:52.3 | ||
| 150 | Larry Tait | 70 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,204 | 1:52.3 |