Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Aoife Leith | 39 | GBR | 11:28.7 | 2:17.7 | ||
| 102 | Jill Baker | 56 | USA | 11:35.6 | 2:19.1 | ||
| 103 | Paula Prottey | 57 | GBR | 11:46.5 | 2:21.3 | ||
| 104 | John D Woods | 64 | Belfast | IRL | 11:55.3 | 2:23.0 | |
| 105 | Stacey Newman | 45 | AUS | 11:58.2 | 2:23.6 | ||
| 106 | Chantal Verstockt | 50 | TPE | 11:59.6 | 2:23.9 | ||
| 107 | Richard Gore | 38 | USA | 12:11.0 | 2:26.2 | ||
| 108 | Amanda Orrock | 42 | USA | 12:11.8 | 2:26.3 | ||
| 109 | Jessica Cussen | 33 | AUS | 12:14.1 | 2:26.8 | ||
| 110 | Lorna Foulds | 41 | GBR | 12:17.1 | 2:27.4 | ||
| 111 | Mark Morimoto | 55 | Los Angeles , CA | USA | 12:27.2 | 2:29.4 | |
| 112 | Chris Z | 35 | CAN | 12:27.3 | 2:29.4 | ||
| 113 | Denise Bloot | 42 | NED | 12:32.0 | 2:30.4 | ||
| 114 | Anna Sharpe | 67 | Brisbane, QLD | AUS | Healthstream QUT | 12:43.0 | 2:32.6 |
| 115 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 12:58.4 | 2:35.6 |
| 116 | Seth H | 14 | GBR | 13:24.4 | 2:40.8 | ||
| 117 | Virpi Korpio | 58 | FIN | 13:32.3 | 2:42.4 | ||
| 118 | Drew Eberts | 38 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:40.0 | 2:44.0 |
| 119 | Astrid Fonseca Campos | 35 | CRC | 13:42.8 | 2:44.5 | ||
| 120 | Brent Gates | 40 | USA | CrossFit Linchpin | 14:05.7 | 2:49.1 | |
| 121 | Quentin Speight | 43 | USA | 14:15.3 | 2:51.0 | ||
| 122 | Fabiola Jiménez | 27 | CRC | 14:25.2 | 2:53.0 | ||
| 123 | Gissell Nelson | 36 | USA | 14:41.6 | 2:56.3 | ||
| 124 | Amanda Grosskopf | 42 | USA | 15:11.6 | 3:02.3 | ||
| 125 | Chase Rooks | 42 | Newcastle , NSW | AUS | 15:39.3 | 3:07.8 | |
| 126 | Barb Williams | 57 | CAN | 16:52.5 | 3:22.5 | ||
| 127 | Jesse Clark | 40 | USA | 17:07.0 | 3:25.4 |