Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Erica Glover | 42 | GBR | The Unit Health & Fitness | 16:09.2 | 1:36.9 | |
| 2 | Glyn Fargher | 53 | GBR | 16:56.6 | 1:41.6 | ||
| 3 | Alastair Steele | 53 | GBR | 17:04.4 | 1:42.4 | ||
| 4 | Theo M | 47 | USA | 17:40.9 | 1:46.0 | ||
| 5 | Ben Dooley | 36 | Darwin, NT | AUS | 17:41.0 | 1:46.1 | |
| 6 | Ricky Bourke | 35 | CT | USA | 17:42.5 | 1:46.2 | |
| 7 | Sofus Christensen | 26 | DEN | 17:49.4 | 1:46.9 | ||
| 8 | Daniel Levis | 47 | Shanghai | CHN | 17:51.1 | 1:47.1 | |
| 9 | Bruce Jackson | 51 | FL | USA | 17:54.1 | 1:47.4 | |
| 10 | Max Thai | 31 | FRA | 17:54.9 | 1:47.4 | ||
| 11 | Emmanuel Reboursiere | 40 | FRA | 17:55.5 | 1:47.5 | ||
| 12 | Gwyn Jones | 42 | GBR | 17:58.4 | 1:47.8 | ||
| 13 | Mr DZiQ | 44 | POL | 18:07.4 | 1:48.7 | ||
| 14 | Thomas Platzk | 50 | GER | 18:07.6 | 1:48.7 | ||
| 15 | Pavel Sedláček | 35 | CZE | 18:08.3 | 1:48.8 | ||
| 16 | Simon Brownley | 53 | Retford | GBR | Outklass Fitness | 18:12.8 | 1:49.2 |
| 17 | Mitch McGuiness | 36 | NSW | AUS | 18:21.1 | 1:50.1 | |
| 18 | James Buckless | 42 | USA | 18:26.1 | 1:50.6 | ||
| 19 | Bruno Alves | 39 | POR | 18:26.2 | 1:50.6 | ||
| 20 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.5 | 1:51.1 |
| 21 | Spencer Oswald | 38 | USA | 18:37.0 | 1:51.7 | ||
| 22 | Stéphane Hamonou | 48 | FRA | 18:39.9 | 1:51.9 | ||
| 23 | Steve Bonner | 45 | GBR | 18:43.2 | 1:52.3 | ||
| 24 | Jeff Thomas | 50 | USA | Torque Fitness | 18:50.2 | 1:53.0 | |
| 25 | David Craven | 54 | GBR | 18:52.8 | 1:53.2 | ||
| 26 | Gareth Walker | 47 | GBR | 18:54.6 | 1:53.4 | ||
| 27 | Dave Tessier | 62 | North Bay, ON | CAN | 18:56.0 | 1:53.6 | |
| 28 | Kevin Rosentreter | 36 | USA | 18:56.1 | 1:53.6 | ||
| 29 | Colin Alexander | 52 | Stirling | GBR | Royal Navy (UK) | 18:58.0 | 1:53.8 |
| 30 | Peter Scharinger | 40 | DEN | 19:02.6 | 1:54.2 | ||
| 31 | Bob Johnstone | 58 | GBR | 19:06.2 | 1:54.6 | ||
| 32 | K Mal | 56 | USA | 19:10.9 | 1:55.0 | ||
| 33 | Jeffrey Bochey | 44 | USA | 19:11.7 | 1:55.1 | ||
| 34 | Joshua Smith | 35 | AUS | 19:18.1 | 1:55.8 | ||
| 35 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 19:24.3 | 1:56.4 |
| 36 | Jeremy Maxwell | 48 | NZL | 19:27.7 | 1:56.7 | ||
| 37 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 19:27.8 | 1:56.7 |
| 38 | Scott Cameron | 49 | Newcastle, NSW | AUS | 19:30.3 | 1:57.0 | |
| 39 | Kane Hartell | 42 | AUS | 19:30.5 | 1:57.0 | ||
| 40 | Liam Burley | 36 | AUS | 19:31.2 | 1:57.1 | ||
| 41 | Peter Gleaves | 63 | Preston | GBR | Red Line Rowers | 19:32.8 | 1:57.2 |
| 42 | Gary Miller | 63 | New Castle, PA | USA | USMC Veterans | 19:35.2 | 1:57.5 |
| 43 | Kaan Kahraman | 36 | AUS | 19:36.3 | 1:57.6 | ||
| 44 | Kai Esser | 41 | GER | 19:42.3 | 1:58.2 | ||
| 45 | Nuno Moura | 42 | POR | 19:45.4 | 1:58.5 | ||
| 46 | Tobias Bergens | 50 | GER | 19:47.4 | 1:58.7 | ||
| 47 | Grant Coomes | 38 | USA | 19:48.1 | 1:58.8 | ||
| 48 | David Bradbury | 71 | Coldwater, ON | CAN | 19:55.8 | 1:59.5 | |
| 49 | Steven Simmons | 36 | Charlotte | USA | 20:01.4 | 2:00.1 | |
| 50 | Chris Hannon | 35 | AUS | 20:02.7 | 2:00.2 |