Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lindsay Shutes	40		USA		22:51.8	2:17.1
102	Sylvain Moebel	45		FRA		22:59.5	2:17.9
103	William Jones	49	Honolulu, HI	USA	Navy	23:09.5	2:18.9
104	Jackson Kato	51	Kaneohe, HI	USA		23:14.3	2:19.4
105	Andrew McKenna	59	Wigan	GBR		23:17.4	2:19.7
106	Magali Girault	44		FRA		23:19.1	2:19.9
107	Julie Brownley	66		GBR		23:24.1	2:20.4
108	Ralph Fuchs	58		GER		23:31.4	2:21.1
109	Amalie R	31		DEN		23:40.6	2:22.0
110	Paula Prottey	57		GBR		23:41.7	2:22.1
111	Mike Pumroy	69	St Paul, MN	USA		23:43.4	2:22.3
112	Hannah Jacobs	35		GBR		23:52.5	2:23.2
113	David Lawrence	64		POR		24:07.8	2:24.7
114	Andrew Griffiths	66		GBR	The Diamonds (Over Sixties Erging Group)	24:12.3	2:25.2
115	Paul O'Hagan	50		GBR		24:23.5	2:26.3
116	Gregor Lindsay	48	Kirkcaldy	GBR		24:24.1	2:26.4
117	Stephan Merz	58	Rottweil	GER		24:30.3	2:27.0
118	Sean Yandle	46		USA		24:37.3	2:27.7
119	Mark Morimoto	55	Los Angeles , CA	USA		24:43.0	2:28.3
120	Mariana Moura	39		POR		24:48.0	2:28.8
121	Daniel Flores	42		USA		24:50.0	2:29.0
122	Josiane Gravel	61		CAN		24:52.9	2:29.2
123	Lorna Foulds	41		GBR		24:56.1	2:29.6
124	Denise Bloot	42		NED		25:16.5	2:31.6
125	Luke Cox	51	Bath	GBR		25:21.7	2:32.1
126	María Fernanda Tobar	36		GUA		25:31.0	2:33.1
127	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	25:31.6	2:33.1
128	Chelsea Leroux	42		CAN		25:38.4	2:33.8
129	Lucas Ketelle	41		USA		26:18.8	2:37.8
130	Shirley Gill	62		GBR		26:21.7	2:38.1
131	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	26:24.9	2:38.4
132	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	26:26.2	2:38.6
133	Peggy Rix	54		GER		26:26.9	2:38.6
134	Chantal Verstockt	50		TPE		26:44.4	2:40.4
135	Seth H	14		GBR		26:56.8	2:41.6
136	Liz Ponce	35		USA	Street Parking	27:06.6	2:42.6
137	Damon Clifford	55		GBR		28:04.7	2:48.4
138	Elizabeth Clifford	49		GBR		28:23.7	2:50.3
139	Anneke Van Susteren	53		NED		28:25.2	2:50.5
140	Anna Sharpe	67	Brisbane, QLD	AUS	Healthstream QUT	28:50.7	2:53.0
141	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	29:29.0	2:56.9
142	Amanda Grosskopf	42		USA		29:39.3	2:57.9
143	Jesse Clark	40		USA		29:56.7	2:59.6
144	QA aN mk	31		AUT		32:18.3	3:13.8