Workout of the Day

« October 3, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean-Luc Maechling	58	Region Strasbourg	FRA	Rowing Club Strasbourg	9:37.7	1:55.5
52	David Bradbury	71	Coldwater, ON	CAN		9:41.1	1:56.2
53	Florian Bailly	32		FRA		9:44.8	1:56.9
54	Luke Hemmerla	31		USA		9:44.9	1:56.9
55	Sebastian Legler	45	Frankfurt	GER		9:49.2	1:57.8
56	Colin Mulder	47		USA		9:51.6	1:58.3
57	Lisa van Zanten	32		NED		9:53.1	1:58.6
58	Kai Esser	41		GER		9:53.3	1:58.6
59	Marcki Mendoza	48	Dubai	UAE		9:54.2	1:58.8
60	Robert Brackmann	43		USA		9:54.8	1:58.9
61	Nika Kuchaidze	39		USA		9:55.9	1:59.1
62	Julio Bezerra de Medeiros	37		BRA		9:56.9	1:59.3
63	Ruby Schofield	30		GBR		10:03.3	2:00.6
64	Yannou C	36		FRA		10:05.0	2:01.0
65	Joanne Dowling	51		GBR		10:06.8	2:01.3
66	Michelle Rudd	45		AUS		10:09.3	2:01.8
67	Ellinor Lagesson	35		SWE		10:10.8	2:02.1
68	Francisco Jervell	52		POR		10:13.8	2:02.7
69	Sean Espinosa	35		USA		10:16.2	2:03.2
70	Ioannis Yfantidis	43		GRE		10:16.7	2:03.3
71	Eddie Garrett	50		USA		10:18.4	2:03.6
72	Martina Marchini	40		ITA		10:25.9	2:05.1
73	Marie Do BRAHY	46		FRA		10:26.8	2:05.3
74	John Wilkinson	54	London	GBR		10:30.0	2:06.0
75	James Swift	53	Preston	GBR		10:31.5	2:06.3
76	Franco Guerra	45		HON		10:33.8	2:06.7
77	Philip Lenders	42	Ghent	BEL		10:35.8	2:07.1
78	Fabiola Eekhout	31		NED		10:36.3	2:07.2
79	Greg Holloway	44		USA		10:37.6	2:07.5
79	Steven Lunn	51		GBR		10:37.6	2:07.5
81	Whitney Elks	38		USA		10:38.5	2:07.7
82	Steve McNally	64		GBR		10:38.9	2:07.7
83	Mike Weber	39		GER		10:41.6	2:08.3
84	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	10:45.2	2:09.0
85	Elena Craviolatti	30		ITA		10:45.9	2:09.1
86	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	10:46.4	2:09.2
87	Martin Robert	37		CAN		10:48.2	2:09.6
88	Emily Cammack	55		USA		10:48.6	2:09.7
89	Anne-Sophie Konrad	45		CAN		10:48.8	2:09.7
90	Nathan Holsgrove	42		AUS		10:49.1	2:09.8
91	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	10:49.7	2:09.9
92	Torin Lynch	19		GBR		10:52.6	2:10.5
93	Freda Andrikopoulos	32		AUS		10:53.8	2:10.7
94	Graham Salisbury	69	Derby	GBR	Team Diamonds	11:02.5	2:12.5
95	Sam Mainville	29		CAN		11:06.9	2:13.3
96	Ekrem Mustafa	48		BUL		11:07.3	2:13.4
97	Naomi O’Grady	55		GBR		11:09.7	2:13.9
98	Pat Morita	63		ITA		11:13.9	2:14.7
99	Kim Manuel Rückwardt	41		GER		11:23.5	2:16.7
100	Claudia De Rose	31		AUS		11:28.6	2:17.7