Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,946 | 2:07.3 |
| 402 | Andrew Fairbairn | 64 | GBR | 4,944 | 2:07.4 | ||
| 402 | Zachary Lofthouse | 59 | GBR | 4,944 | 2:07.4 | ||
| 404 | D H | 46 | USA | 4,941 | 2:07.5 | ||
| 405 | Lars Jönsson | 42 | SWE | 4,938 | 2:07.5 | ||
| 406 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,937 | 2:07.6 |
| 407 | Jeff Erickson | 47 | USA | 4,936 | 2:07.6 | ||
| 408 | Niall O’Callaghan | 55 | IRL | 4,934 | 2:07.6 | ||
| 409 | Christian Eberhardt | 54 | Berlin | GER | 4,933 | 2:07.7 | |
| 410 | Jordi Salamó | 48 | ESP | 4,929 | 2:07.8 | ||
| 410 | Brent Delnicki | 44 | USA | 4,929 | 2:07.8 | ||
| 412 | Diego Giannoni | 49 | ITA | 4,925 | 2:07.9 | ||
| 412 | Mike Berman | 38 | USA | 4,925 | 2:07.9 | ||
| 414 | Zvi Civins | 74 | AUS | 4,919 | 2:08.0 | ||
| 414 | Carlo Maria Campelli | 39 | GER | 4,919 | 2:08.0 | ||
| 414 | Kasey Keller | 43 | USA | 4,919 | 2:08.0 | ||
| 417 | Angel Gatell | 54 | GUAYNABO | PUR | 4,917 | 2:08.1 | |
| 418 | Andrew Corcoran | 40 | UAE | 4,914 | 2:08.2 | ||
| 418 | Ronald Daflaar | 40 | NED | 4,914 | 2:08.2 | ||
| 420 | Michael Kohlhepp | 32 | GER | 4,912 | 2:08.2 | ||
| 421 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 4,911 | 2:08.2 |
| 422 | Scott Sutherland | 40 | USA | 4,910 | 2:08.3 | ||
| 422 | Sicco van Steenwijk | 64 | Zeist | NED | 4,910 | 2:08.3 | |
| 422 | Tom Moran | 69 | Ripton, VT | USA | 4,910 | 2:08.3 | |
| 425 | Matt Tapia | 56 | USA | 4,909 | 2:08.3 | ||
| 426 | Justin Ahlers | 41 | USA | 4,908 | 2:08.3 | ||
| 427 | Meagan Schultz | 49 | USA | 4,907 | 2:08.3 | ||
| 428 | Will Spilsbury | 39 | Le Vesinet | FRA | 4,904 | 2:08.4 | |
| 428 | Travis Jones | 41 | USA | 4,904 | 2:08.4 | ||
| 428 | Graham Marples | 73 | Hexham | GBR | Hexham Rowing Club | 4,904 | 2:08.4 |
| 431 | Dirk Linder | 60 | GER | 4,903 | 2:08.4 | ||
| 431 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,903 | 2:08.4 | |
| 433 | Adam Johns | 47 | AUS | 4,901 | 2:08.5 | ||
| 433 | Bob Miller | 58 | Melbourne , FL | USA | 4,901 | 2:08.5 | |
| 435 | Kyle Johnsen | 48 | USA | 4,897 | 2:08.6 | ||
| 436 | Michael A | 46 | San Francisco, CA | USA | 4,895 | 2:08.7 | |
| 437 | Gerald Finken | 67 | Washington, NJ | USA | 4,894 | 2:08.7 | |
| 438 | Ralf Schnitker | 44 | GER | 4,893 | 2:08.7 | ||
| 439 | Marc Courtney | 56 | NZL | 4,892 | 2:08.7 | ||
| 440 | Derek Tweedy | 35 | USA | 4,889 | 2:08.8 | ||
| 441 | Jemima Beveridge | 19 | GBR | 4,887 | 2:08.9 | ||
| 442 | ilya tkachenkov | 36 | AIN | 4,886 | 2:08.9 | ||
| 443 | Alex McEnery | 34 | USA | 4,885 | 2:08.9 | ||
| 444 | Michael Cooper | 42 | GBR | 4,884 | 2:08.9 | ||
| 445 | Jeffrey Adams | 46 | USA | 4,882 | 2:09.0 | ||
| 446 | Simone Francesco Fornasari | 32 | ITA | 4,881 | 2:09.0 | ||
| 447 | Lars B | 57 | DEN | 4,879 | 2:09.1 | ||
| 448 | Palle Dinesen | 56 | DEN | 4,876 | 2:09.2 | ||
| 449 | Carl Baxter | 40 | USA | 4,875 | 2:09.2 | ||
| 449 | Marc BERGÈRE | 54 | Tarbes | FRA | 4,875 | 2:09.2 |