Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michel Cameron | 47 | CAN | 5,026 | 2:05.3 | ||
| 352 | Peter Glassock | 45 | GBR | 5,024 | 2:05.3 | ||
| 352 | Betsy Chapman | 49 | San Anselmo, CA | USA | 5,024 | 2:05.3 | |
| 354 | Nino Valva | 39 | GER | 5,020 | 2:05.4 | ||
| 355 | Lucy Kennedy | 38 | AUS | 5,019 | 2:05.5 | ||
| 355 | Nerijus Baltrunas | 39 | LTU | 5,019 | 2:05.5 | ||
| 355 | Dustin Henderson | 39 | TX | USA | 5,019 | 2:05.5 | |
| 358 | Chuck Mabry | 54 | Ashburn, VA | USA | U.S. Navy Veteran | 5,018 | 2:05.5 |
| 359 | Paul Graham | 47 | GBR | 5,015 | 2:05.6 | ||
| 360 | Michael H | - | USA | 5,012 | 2:05.6 | ||
| 361 | Glen Murrell | 51 | Laramie, WY | USA | 5,010 | 2:05.7 | |
| 362 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 5,009 | 2:05.7 | |
| 363 | Mark Wolfe | 55 | Cork | IRL | 5,007 | 2:05.8 | |
| 364 | Romi Petrelis | 48 | USA | 5,004 | 2:05.8 | ||
| 365 | Paul Nicholls | 26 | USA | 5,003 | 2:05.9 | ||
| 365 | Tom Wicling | 48 | SUI | 5,003 | 2:05.9 | ||
| 367 | Mick Cotton | 56 | GBR | ATOTR | 5,002 | 2:05.9 | |
| 368 | Ulrich Alt | 53 | GER | 5,001 | 2:05.9 | ||
| 368 | Lloyd Farewell | 36 | USA | 5,001 | 2:05.9 | ||
| 370 | Jean-Philippe VINCENT | 76 | INDRE | FRA | The Diamonds (Over Sixties Erging Group) | 5,000 | 2:06.0 |
| 370 | Tony Anderson | 57 | GBR | 5,000 | 2:06.0 | ||
| 372 | Jerod Potter | 49 | MT | USA | 4,999 | 2:06.0 | |
| 373 | Lindsay B | 50 | CAN | Team Canada | 4,997 | 2:06.0 | |
| 374 | Daniel Soppi | 63 | AUS | 4,996 | 2:06.1 | ||
| 374 | Richard Hoy | 48 | GBR | 4,996 | 2:06.1 | ||
| 376 | Benjamin Klebba | 45 | GER | 4,987 | 2:06.3 | ||
| 377 | Charles Dietz | 49 | USA | 4,986 | 2:06.3 | ||
| 378 | Liam Edwards | 39 | GBR | 4,984 | 2:06.4 | ||
| 378 | Luis Pedro Lopez | 38 | GUA | 4,984 | 2:06.4 | ||
| 380 | Allan Dahl | 45 | Ringsted | DEN | 4,982 | 2:06.4 | |
| 381 | Theo Schuler | 59 | GER | 4,977 | 2:06.5 | ||
| 381 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,977 | 2:06.5 |
| 383 | Nathan Shinkle | 50 | MO | USA | 4,976 | 2:06.6 | |
| 384 | Samuele Raco | 30 | ITA | 4,975 | 2:06.6 | ||
| 385 | Lewis Heal | 37 | GBR | 4,974 | 2:06.6 | ||
| 386 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,972 | 2:06.7 |
| 386 | Ryan Kittrell | 48 | USA | 4,972 | 2:06.7 | ||
| 388 | Jyrki Alenius | 58 | FIN | 4,965 | 2:06.8 | ||
| 388 | Todd Fenimore | 60 | USA | 4,965 | 2:06.8 | ||
| 388 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 4,965 | 2:06.8 |
| 391 | Mitchell Land | 55 | St. Louis, MO | USA | 4,963 | 2:06.9 | |
| 392 | Christoph Meeder | 53 | GER | 4,962 | 2:06.9 | ||
| 393 | Glenn Ewton | 66 | USA | 4,960 | 2:07.0 | ||
| 394 | Rafał Kruppa | 53 | Zabrze | POL | 4,957 | 2:07.0 | |
| 395 | 瑜 陈 | 46 | CHN | 4,956 | 2:07.1 | ||
| 396 | Andy Willis | 54 | GBR | 4,955 | 2:07.1 | ||
| 397 | Dan Gibson | 50 | USA | 82nd Airborne Division | 4,954 | 2:07.1 | |
| 397 | Benjamin Avery | 64 | Toronto, ON | CAN | 4,954 | 2:07.1 | |
| 399 | Mahmood Jafari | 50 | CAN | 4,952 | 2:07.2 | ||
| 400 | Carlo Audone | 57 | Torino | ITA | 4,948 | 2:07.3 |