Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Andrew Lightner	62		USA	Blood Street Sculls (Old Lyme, CT)	5,277	1:59.3
202	Manolis Stivaktakis	46	Athens	GRE		5,276	1:59.4
203	Etienne Bossart	50		FRA		5,275	1:59.4
204	Alex Meredith	39		GBR		5,274	1:59.4
205	Henning Wiehe	55	Frankfurt	GER		5,271	1:59.5
206	Michael Berty	52		USA		5,270	1:59.5
207	Jeremy Whelen	54		AUS		5,269	1:59.5
208	Chad Mochrie	55	Simi Valley, CA	USA		5,267	1:59.6
209	Jonathan Hung	43		USA		5,265	1:59.6
210	Matt P	39		AUS		5,261	1:59.7
211	Jonathan Henderson	48		USA		5,258	1:59.8
212	Michael Hayhurst	55	El Paso, TX	USA		5,256	1:59.8
213	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	5,255	1:59.8
213	Rob West	38		GBR		5,255	1:59.8
215	Dave Kolas	45	Ellicott City, MD	USA		5,253	1:59.9
216	Jayber Crow	37	Salt Lake City, UT	USA		5,242	2:00.1
216	Chris Zucha	58		USA		5,242	2:00.1
218	mjjj test	35		AUS		5,241	2:00.2
218	Fergus M	50		IRL		5,241	2:00.2
220	Andreas Amundin	53	Täby Kyrkby :-)	SWE		5,239	2:00.2
221	Gavin WU	36		CHN		5,238	2:00.2
222	Brian Conwell	68	BRISTOL, IN	USA		5,237	2:00.2
223	Stefano Vittone	41		ITA		5,234	2:00.3
223	Jose Jorge Alvarez	46		ESP		5,234	2:00.3
223	Mike Troike	67		USA		5,234	2:00.3
226	Shawn Cohen	37		USA		5,233	2:00.3
227	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	5,232	2:00.4
228	Bill Pinto	34		GBR		5,230	2:00.4
229	Jérôme Fuselier	46	Meudon	FRA		5,227	2:00.5
230	Daniel Vekhter	46		USA		5,225	2:00.5
231	Andrew K	36		USA		5,223	2:00.6
232	Sabino Lagattolla	55	Hudson, MA	USA		5,221	2:00.6
233	Peter Webb	42		GBR	Barnstaple Pilot Gig Club	5,220	2:00.6
233	Gonzalo Castillo	42		ARG		5,220	2:00.6
235	Tomislav Radan	37		CRO		5,219	2:00.7
236	Petter Christiansen	53		NOR		5,217	2:00.7
236	Matt Tinker	51		USA		5,217	2:00.7
238	Craig Canine	67	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	5,215	2:00.8
239	jens harstick	59		GER		5,211	2:00.8
240	Andy Steffen	38		USA		5,210	2:00.9
240	Arif Syed	47	Vallejo , CA	USA	Darkhorse Rowing	5,210	2:00.9
242	Warwick Mostert	53	Johannesburg	RSA		5,206	2:01.0
242	Viceroy Fizzlebottom	36		USA		5,206	2:01.0
244	Ivor Mašić	14	Gospić	CRO		5,205	2:01.0
245	David Gil	57		ESP		5,204	2:01.0
245	Tom Phillips	71	New York, NY	USA	Rowfit	5,204	2:01.0
247	Will Smith	54		USA		5,201	2:01.1
248	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,198	2:01.2
248	kevin clark	58		GBR		5,198	2:01.2
248	Ryan Hooks	41		USA		5,198	2:01.2