Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Ziack	39		NOR		6,052	1:39.1
2	Piotr Grzegdala	37	Poznań	POL		6,013	1:39.7
3	Dave Dawson	49	Meridian, ID	USA		5,959	1:40.6
4	Thor Schmidt	44		BRA		5,948	1:40.8
5	Alexander Crosbie	34		GBR		5,881	1:42.0
6	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	5,870	1:42.2
7	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	5,822	1:43.0
8	Mitchell Mulroney	37		AUS		5,773	1:43.9
9	Alexander Blishen	41		GBR		5,766	1:44.0
10	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	5,734	1:44.6
11	Isak Gustafsson	25		SWE		5,706	1:45.1
12	Winston H.	43		NED		5,690	1:45.4
13	Duke Pilmore	16		AUS		5,688	1:45.4
14	Rémy Guignard	33		FRA		5,677	1:45.6
15	Markus Bukowski	43	Cottbus	GER		5,645	1:46.2
15	Bertie Paradise	40		GBR		5,645	1:46.2
17	Twan Bakker	37		NED		5,642	1:46.3
18	Paul Miedema	29		NED		5,641	1:46.3
19	christoph koerner	42		SUI		5,636	1:46.4
20	Joël GALLINA	45		FRA		5,629	1:46.5
21	Jacob Van Dorp	34	ON	CAN		5,606	1:47.0
22	Thoralf Peters	58	Schwielowsee	GER		5,601	1:47.1
23	James Green	60	York	GBR	York City Rowing Club	5,595	1:47.2
24	Andy Keller	38		USA		5,594	1:47.2
25	Bart DeVries	51		USA		5,592	1:47.2
26	Nic Huiskes	44	Amsterdam	NED		5,580	1:47.5
26	Philippe BRINSOLARO	60	Marseille	FRA	FSPN - Fédération Sportive de la Police Nationale (France)	5,580	1:47.5
28	Steve Crump	42		USA		5,564	1:47.8
29	Craig Beveridge	52	Dundee	GBR		5,552	1:48.0
30	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	5,550	1:48.1
31	Vivien Schmitt DGLN	34		FRA		5,549	1:48.1
32	Jeffrey Cowen	53	Sarnia, ON	CAN		5,536	1:48.3
33	William Burkhart	49		USA		5,524	1:48.6
33	Patrick Frazier	39		USA		5,524	1:48.6
35	Max Power	31		GBR		5,518	1:48.7
35	Benji Porter	35		USA		5,518	1:48.7
37	Tim Guse	39		GER		5,503	1:49.0
38	Kevin Waters	34		USA		5,498	1:49.1
39	Franck Schaller	40		SGP		5,494	1:49.2
40	Henry Gula	33	TX	USA		5,488	1:49.3
41	Matt Hurlbut	52	Marion, MA	USA		5,482	1:49.4
42	Samuel Dowsett	40		GBR		5,479	1:49.5
43	Sam Banting	35		GBR		5,475	1:49.5
44	Ed Holley	45		GBR		5,469	1:49.7
45	Modest Guerola	44		ESP		5,468	1:49.7
46	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,460	1:49.8
47	Ozzy Davies	44		GBR		5,458	1:49.9
48	Dom Colati	34		USA		5,446	1:50.1
49	Chris Simpson	42	London	GBR	Royal Air Force (UK)	5,444	1:50.2
50	Runi Petersen	47	Torshavn	FRO		5,443	1:50.2