Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Robert Sasin	43		POL		5,046	1:58.9
249	Craig Lax	50		USA		5,046	1:58.9
253	Michael Pantförder	42		GER		5,045	1:58.9
254	Omar Cardenas	52		MEX		5,042	1:59.0
255	Graham Widmer	39	Bloomington, MN	USA		5,041	1:59.0
256	Russell King	55		GBR		5,040	1:59.0
257	Mike Hughes	75	Sunshine Coast, QLD	AUS		5,038	1:59.0
257	Gergo Medveczky	33	Provo, UT	HUN		5,038	1:59.0
259	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,037	1:59.1
260	Keith Jones	50	Dallas, TX	USA		5,036	1:59.1
261	Anatoliy Duko	23		CAN	Royal Canadian Air Force	5,035	1:59.1
262	Tom Quinn	57	Fair Haven, NJ	USA		5,033	1:59.2
263	Thomas Herringshaw	41		USA		5,032	1:59.2
264	Tyler Bowne	37		USA		5,031	1:59.2
265	Anika Reisser	33		GER		5,030	1:59.2
265	Richard Bloxsom	63	Gosport	GBR	Royal Navy Veterans	5,030	1:59.2
265	Michael Franson	44	Murphy, TX	USA		5,030	1:59.2
268	Thomas Walker	42	Lüdenscheid	GER		5,029	1:59.3
269	Julien Cescon	47		FRA		5,028	1:59.3
270	Aleksi Oja	33		FIN		5,027	1:59.3
271	Ross Johnson	48	Austin, TX	USA		5,023	1:59.4
271	Jared Ohrt	45		USA		5,023	1:59.4
273	Henning Wiehe	55	Frankfurt	GER		5,021	1:59.4
273	Adam Pinto	59		FRA		5,021	1:59.4
275	Oscar Castanon	45	ON	CAN		5,020	1:59.5
276	Andrew Heck	50	WI	USA		5,018	1:59.5
277	Alain Gibbs	59		FRA		5,016	1:59.6
278	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		5,014	1:59.6
279	Jefferson Cooper	31		USA		5,013	1:59.6
280	SIMON CHAPMAN	62		GBR		5,011	1:59.7
281	Walter Henegar	54	Atlanta, GA	USA		5,010	1:59.7
282	Ben Peddie	38	London	GBR		5,009	1:59.7
283	Chad Mochrie	55	Simi Valley, CA	USA		5,008	1:59.8
284	Guillaume Trs	35		FRA	French Air Force	5,007	1:59.8
285	Shawn Kelley	34		USA		5,004	1:59.9
286	Tomislav Radan	37		CRO		5,001	1:59.9
286	Roar Jacobsen	62		NOR		5,001	1:59.9
286	Santo POLITI	51		FRA		5,001	1:59.9
286	Nicolas Lopez	29		FRA		5,001	1:59.9
290	Chris Snedaker	45	Stuart, FL	USA		4,999	2:00.0
291	Marcel Schönstein	35		GER		4,998	2:00.0
292	Matt Allyn	50		USA		4,997	2:00.0
292	John Welch	40		USA		4,997	2:00.0
294	Gilles Kodeck	40		BEL		4,996	2:00.0
295	Malte Mensching	34		GER		4,995	2:00.1
296	Jacob Soler	26		USA	Randall County Sheriff’s Office	4,992	2:00.1
297	Marek Kery	43		SVK	Row Pain, Row Gain	4,987	2:00.3
298	Giulio Toniolo	38		ITA		4,985	2:00.3
299	Charles Haltiwanger	55	Charlotte, NC	USA		4,984	2:00.3
300	Dane Scotcher	46	Lennox Head, NSW	AUS		4,982	2:00.4