Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vegar Harstad	56		NOR		5,442	1:50.2
52	Steven Lang	53	SKANEATELES, NY	USA		5,436	1:50.3
53	Jesse Schechter	51	Niskayuna, NY	USA		5,431	1:50.4
54	Mauro Orlandini	53	Ternate	ITA		5,430	1:50.4
54	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	5,430	1:50.4
56	Garleð Kælebro	57	🇦🇹	AUT		5,427	1:50.5
57	Matt Keller	46		USA		5,417	1:50.7
58	Markus Bretz	39		GER		5,414	1:50.8
59	Dennis Hines	54	TN	USA		5,407	1:50.9
60	Matt Walker	41		CAN		5,398	1:51.1
61	Brian Mailhot	51	Yarmouth, ME	USA		5,380	1:51.5
62	Michael Chevalier	40		USA		5,376	1:51.6
63	Paul Dubois	28		FRA		5,373	1:51.6
63	Brian McIntyre	37		USA		5,373	1:51.6
65	Chris Bestwick	38		NZL		5,368	1:51.7
66	Santana Rosario	25	NC	USA	United States Marine Corps	5,367	1:51.7
67	Krijn Haak	55		NED		5,364	1:51.8
68	Ralph Regnar	43		USA	Regnar Regiment	5,359	1:51.9
68	Paul Kaufmann	25		GER		5,359	1:51.9
68	Kevin Barth	57	Danville, CA	USA		5,359	1:51.9
71	Chris Uee	57		USA		5,357	1:52.0
72	Joe Krakker	41		USA		5,356	1:52.0
73	David CROCHET	45		FRA		5,350	1:52.1
74	Grant Denyer	31		RSA		5,349	1:52.1
75	William Walsh	45	Newtonmore	GBR	EXR Rowing	5,345	1:52.2
76	Jim Rehill	44		GBR		5,328	1:52.6
77	Jason Thorpe	39	Nowra, NSW	AUS		5,327	1:52.6
78	Chris Jones	55		GBR		5,322	1:52.7
79	Andrew Ward	56	Brisbane, QLD	AUS		5,319	1:52.8
79	Owen Heisey	39	Bexley, OH	USA		5,319	1:52.8
81	Simon Purkiss	45		AUS		5,314	1:52.9
81	Jason Wolfe	27		USA		5,314	1:52.9
81	B H	50		USA		5,314	1:52.9
84	Michael Swinson	46		AUS		5,312	1:52.9
84	Stéphane GUILLOTIN	53	Massy	FRA		5,312	1:52.9
86	Kelvin Slaughter	49		GBR		5,310	1:52.9
87	Chris Elgee	47	Gray, ME	USA		5,307	1:53.0
88	Pourik C	51		USA		5,291	1:53.4
89	Colm McGuigan	49	Mornington , VIC	AUS		5,284	1:53.5
89	Patric Birdsong	37		USA		5,284	1:53.5
91	Paul Harvey	55		GBR		5,283	1:53.5
92	Paul Duff	42		GBR		5,276	1:53.7
93	Christian Krarup	18		DEN		5,269	1:53.8
94	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	5,264	1:53.9
95	Nathaniel Hagerty	29		GBR		5,263	1:54.0
96	J Ivy	36		USA		5,260	1:54.0
97	Josh D	37	VA	USA		5,257	1:54.1
98	Taylor Hansen	36	Eden Mills, ON	CAN		5,253	1:54.2
99	William Pryor	40		USA		5,248	1:54.3
100	Daren Haseldine	60	Abergele	GBR		5,246	1:54.3