Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nick van Breda	38		NZL		5,243	1:54.4
102	Diego Chacón	34		CRC		5,240	1:54.5
103	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	5,237	1:54.5
104	Tommy Butler	22		GBR		5,235	1:54.6
105	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	5,231	1:54.7
105	Daniel Bruce	43		USA		5,231	1:54.7
107	Darren Bowling	48	MI	USA	ErgZone	5,229	1:54.7
108	Chris Fowler	47		GBR		5,228	1:54.7
109	Emile Adams	45		GBR		5,227	1:54.7
110	Bryan Duffy	34		USA		5,224	1:54.8
111	Julian Bayuk	62	RI	USA		5,223	1:54.8
112	Dario Zanolini	54		GBR		5,219	1:54.9
113	Vince Gerstner	33		USA		5,216	1:55.0
114	Adam Gwozdz	43		GER		5,215	1:55.0
115	William Menzen	50	Haren	NED		5,214	1:55.0
115	Justin Evans	46		USA		5,214	1:55.0
117	Andrew Richardson	39		AUS		5,210	1:55.1
117	Rolant Hansen	18		FRO		5,210	1:55.1
117	Joel Eyster	49		USA		5,210	1:55.1
120	Jeff Howard	48	ACT	AUS		5,209	1:55.1
121	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	5,205	1:55.2
122	Chris John	53		GBR		5,203	1:55.3
123	andrew louie	42		USA		5,202	1:55.3
124	Daryl Henson	64	Tauranga	NZL		5,200	1:55.3
125	Jim Storey	49		GBR		5,199	1:55.4
126	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,198	1:55.4
127	Rob Cook	37		USA		5,196	1:55.4
128	Sylvain Pourriot	46		FRA		5,194	1:55.5
129	Matt G	44		USA		5,190	1:55.6
130	Bart Geeraert	47		BEL		5,189	1:55.6
131	Michael Walhovd	40		USA		5,185	1:55.7
131	Gowan Rowland	27		USA		5,185	1:55.7
133	Hendriks Arts	36		NZL		5,182	1:55.7
133	Jared Christensen	52		USA		5,182	1:55.7
135	Mike Anderson	69	Farnham	GBR		5,180	1:55.8
135	Patrick Kaiser	48		USA		5,180	1:55.8
137	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,174	1:55.9
138	John Weber	38	PA	USA		5,173	1:55.9
139	Paul Hollick	57		AUS		5,172	1:56.0
140	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	5,169	1:56.0
141	Jamie Lynn	45		AUS		5,168	1:56.0
142	Nathan Babbitt	45		USA		5,166	1:56.1
143	Mark Taylor	47	TAS	AUS		5,164	1:56.1
144	Tom Phillips	71	New York, NY	USA	Rowfit	5,163	1:56.2
145	Brock MacDonald	34		NZL		5,162	1:56.2
145	Chris Csendes	49		USA		5,162	1:56.2
147	Alexander Tice	38		USA		5,159	1:56.3
148	Carlitos Gonzalez	46	Clermont , FL	USA		5,158	1:56.3
148	Allan Dahl	45	Ringsted	DEN		5,158	1:56.3
150	Volker Heisig	55	Bad Nauheim	GER		5,153	1:56.4