Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Devin Maxwell	37		USA		5,153	1:56.4
152	Jean Francois Murray	42		CAN		5,152	1:56.4
153	Daniel Nilsson	39		SWE		5,151	1:56.4
154	Michael Fengler	57	Wandlitz	GER		5,149	1:56.5
154	Daniel Stephens	43	Mount Dora, FL	USA	Lake County Rowing Association	5,149	1:56.5
156	Bob Bobski	54		BIZ		5,148	1:56.5
157	Anthony Gray	39		USA		5,146	1:56.5
157	Dan Molony	49	Lafayette Hill, PA	USA		5,146	1:56.5
157	Michael Lewis	41		USA		5,146	1:56.5
160	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,145	1:56.6
161	Grant Holman	56		AUS		5,143	1:56.6
162	Ray Woods	65	Portsmouth	GBR		5,140	1:56.7
162	Shaun Gardiner	44		USA		5,140	1:56.7
164	Richard Shillito	59		GBR		5,139	1:56.7
165	GABRIEL HC	51		ESP		5,136	1:56.8
165	Robert Hefflinger	36		USA		5,136	1:56.8
165	Ramsey Doolittle	28	Cambridge, MA	USA	Riverside Boat Club	5,136	1:56.8
168	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,135	1:56.8
168	Tord Anton Haaland	57	Stavanger	NOR		5,135	1:56.8
170	Lenny T	50		NED		5,134	1:56.8
171	Christopher Sternefalk	35		NOR		5,133	1:56.8
172	Edwin Infante	56		USA		5,130	1:56.9
172	Thibault R.	36		FRA		5,130	1:56.9
174	Mark Mitchell	43		GBR		5,128	1:57.0
174	Eduardo Gomezcaña	39		MEX	CrossFit Vultur	5,128	1:57.0
176	Kyle Spiteri	36		AUS		5,126	1:57.0
177	Ludovic Theate	42		BEL		5,125	1:57.0
178	Paolo Giovacchini	50	Dettingen an der Erms	GER		5,123	1:57.1
179	Chin Hui Ong	46		SGP		5,121	1:57.1
180	jooseong park	37		KOR		5,119	1:57.2
181	Justin Casey	44	Kostel	SLO		5,118	1:57.2
181	Pierre Boveroux	42	Louveigné 🇧🇪	BEL		5,118	1:57.2
183	Sébastien henry	51		FRA		5,116	1:57.2
183	Ryan Flanagan	39	ATLien	USA		5,116	1:57.2
185	Chris McQuie	52	Ballarat, VIC	AUS		5,112	1:57.3
185	Sebastian Schraven	43		GER		5,112	1:57.3
187	Mark Krummer	48		AUS		5,109	1:57.4
187	Adán Orellana	35		GUA		5,109	1:57.4
189	Tony Gounalis	68	Wells, ME	USA	Great Bay Rowing	5,108	1:57.4
189	Peter Hamilton	46	Kihei, HI	USA		5,108	1:57.4
191	Luis Pozo	55	Alcorcón	ESP		5,107	1:57.4
192	olf gypsy	55	heidelberg	GER		5,106	1:57.5
193	Grant Drummond	50		GBR		5,105	1:57.5
194	Heath Farrar	47		USA		5,103	1:57.5
195	Rasmus Manson	51	Vancouver , BC	CAN		5,102	1:57.6
196	Marco Bink	58		NED		5,101	1:57.6
197	Brody Nolan	26		AUS		5,100	1:57.6
198	Dana Snell	46	Fort Collins, CO	USA		5,099	1:57.6
199	Steven Willis	43		GBR		5,096	1:57.7
200	Brent Wasylowski	41		CAN		5,095	1:57.7