Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 5,094 | 1:57.7 |
| 202 | Kole Hunter | 24 | CAN | 5,093 | 1:57.8 | ||
| 203 | Sebastiaan Diekstra | 42 | NED | 5,091 | 1:57.8 | ||
| 204 | Gary Finlayson | 60 | MA | USA | 5,087 | 1:57.9 | |
| 205 | Achim H. | 54 | GER | 5,086 | 1:57.9 | ||
| 206 | Drew Nisley | 42 | USA | 5,085 | 1:57.9 | ||
| 206 | Peter Simons | 48 | USA | 5,085 | 1:57.9 | ||
| 208 | Mike Bartlett | 48 | GBR | 5,083 | 1:58.0 | ||
| 208 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 5,083 | 1:58.0 | |
| 210 | James Bryant | 54 | Houston , TX | USA | 5,082 | 1:58.0 | |
| 211 | Jonathan Reeves | 50 | AUS | 5,081 | 1:58.0 | ||
| 211 | Shane Doolan | 39 | AUS | 5,081 | 1:58.0 | ||
| 213 | Josh Schnell | 51 | USA | 5,079 | 1:58.1 | ||
| 214 | Robert Löfving | 33 | SWE | 5,078 | 1:58.1 | ||
| 215 | Lindsay Burgess | 66 | AUS | Team Diamonds | 5,077 | 1:58.1 | |
| 215 | Martin Stisen | 36 | DEN | 5,077 | 1:58.1 | ||
| 215 | Ryan Gasson | 39 | GBR | 5,077 | 1:58.1 | ||
| 218 | Rafa Sospedra | - | NOR | 5,076 | 1:58.2 | ||
| 219 | Matthew Dawe | 32 | GBR | 5,075 | 1:58.2 | ||
| 219 | Dave Adams | 45 | Essex Jct, VT | USA | 5,075 | 1:58.2 | |
| 219 | Trond Grøttå | 52 | NOR | 5,075 | 1:58.2 | ||
| 222 | Høgni Jacobsen | 52 | torshavn | FRO | 5,073 | 1:58.2 | |
| 223 | Win Hayes | 48 | MT | USA | 5,071 | 1:58.3 | |
| 224 | Nick Mihalik | 40 | USA | 5,069 | 1:58.3 | ||
| 225 | Peter Kemp | 71 | Newcastle, NSW | AUS | Newcastle Rowing Club | 5,067 | 1:58.4 |
| 226 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 5,065 | 1:58.4 | |
| 226 | Cipri Io | 48 | GER | 5,065 | 1:58.4 | ||
| 226 | Andrew Crouse | 48 | USA | 5,065 | 1:58.4 | ||
| 229 | Alex Beurle | 54 | USA | 5,064 | 1:58.4 | ||
| 230 | Mark Fitzgerald | 55 | SA | AUS | 5,063 | 1:58.5 | |
| 231 | Manolis Stivaktakis | 46 | Athens | GRE | 5,061 | 1:58.5 | |
| 231 | Johannes Fogh | 39 | DEN | 5,061 | 1:58.5 | ||
| 231 | Eric Peterson | 42 | USA | 5,061 | 1:58.5 | ||
| 231 | Geir Hansen | 53 | Bergen | NOR | 5,061 | 1:58.5 | |
| 235 | Benjamin Vanoppen | 46 | Rummen | BEL | 5,060 | 1:58.5 | |
| 236 | Ryan Wagner | 32 | USA | 5,059 | 1:58.6 | ||
| 236 | Tim Blewett | 51 | CA | USA | 5,059 | 1:58.6 | |
| 238 | Neil Taylor | 44 | GBR | 5,058 | 1:58.6 | ||
| 238 | Jeff Warren | 44 | CAN | 5,058 | 1:58.6 | ||
| 238 | Fred Pitcher | 58 | USA | 5,058 | 1:58.6 | ||
| 241 | Will Jones | 44 | GBR | 5,056 | 1:58.6 | ||
| 242 | Anthony Jones | 56 | Sydney, NSW | AUS | 5,054 | 1:58.7 | |
| 243 | Matt P | 39 | AUS | 5,053 | 1:58.7 | ||
| 244 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 5,051 | 1:58.7 |
| 245 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 5,049 | 1:58.8 |
| 245 | Tomasz Łapan | 52 | Świdnik | POL | 5,049 | 1:58.8 | |
| 245 | Kevin Geist | 39 | USA | 5,049 | 1:58.8 | ||
| 248 | Markus Hahne | 37 | GER | 5,047 | 1:58.8 | ||
| 249 | Andrea Massone | 58 | genova | ITA | 5,046 | 1:58.9 | |
| 249 | Mark Compson | 57 | GBR | British Army | 5,046 | 1:58.9 |