Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 5,727 | 1:44.7 | |
| 2 | Vladyslav Tkatchenko | 29 | UKR | 5,621 | 1:46.7 | ||
| 3 | Herizo Randriamparany | 44 | FRA | 5,321 | 1:52.7 | ||
| 4 | Dylan Levine | 39 | USA | 5,288 | 1:53.4 | ||
| 5 | Kevin CARRIER | 33 | FRA | 5,272 | 1:53.8 | ||
| 6 | Morgan Roth | 60 | SWE | 5,264 | 1:53.9 | ||
| 7 | Odd Erling Lunde | 40 | NOR | 5,232 | 1:54.6 | ||
| 8 | Cyril Rodrigues | 46 | FRA | 5,220 | 1:54.9 | ||
| 9 | Duncan Matthews | 58 | GBR | 5,214 | 1:55.0 | ||
| 10 | Geoff Barnes | 41 | USA | 5,202 | 1:55.3 | ||
| 11 | Magnus Olsvik | 36 | NOR | 5,131 | 1:56.9 | ||
| 12 | Daniel Larsson | 35 | SWE | 5,120 | 1:57.1 | ||
| 13 | Hannu Heinilä | 59 | FIN | 5,027 | 1:59.3 | ||
| 14 | Cyprien DESNOS | 38 | FRA | 5,023 | 1:59.4 | ||
| 15 | Robert Kruger | 54 | USA | 4,955 | 2:01.0 | ||
| 16 | Paul Delicata | 48 | GBR | 4,914 | 2:02.1 | ||
| 17 | Alexander Kolesov | 40 | CAN | 4,883 | 2:02.8 | ||
| 18 | Andrew Heyes | 46 | Rotherham | GBR | 4,875 | 2:03.0 | |
| 19 | John Sherrington | 54 | GBR | 4,816 | 2:04.5 | ||
| 20 | Markus Rienecker | 49 | GER | 4,774 | 2:05.6 | ||
| 21 | Anthony Baillarger | 40 | FRA | 4,765 | 2:05.9 | ||
| 22 | Kevin Paul | 47 | AUS | 4,727 | 2:06.9 | ||
| 23 | Adam Pollock | 39 | GBR | 4,713 | 2:07.3 | ||
| 24 | Antonio Gonzalez III | 44 | USA | 4,706 | 2:07.4 | ||
| 25 | Viktor Kraus | 45 | Saarlouis | GER | 4,702 | 2:07.6 | |
| 26 | Jerzy Skotarczak | 37 | Heerhugowaard | NED | 4,689 | 2:07.9 | |
| 27 | Dan Ruggles | 46 | USA | 4,670 | 2:08.4 | ||
| 28 | Emma Hållström | 27 | Uppsala | SWE | 4,668 | 2:08.5 | |
| 29 | Roy Norrington | 58 | NZL | 4,656 | 2:08.8 | ||
| 30 | Alison Maxwell | 60 | Wellingborough | GBR | The Diamonds (Over Sixties Erging Group) | 4,637 | 2:09.3 |
| 31 | Mohamed Amer | 41 | FRA | 4,579 | 2:11.0 | ||
| 32 | Bob Morrison | 61 | NZL | 4,496 | 2:13.4 | ||
| 33 | Kath Corrie | 50 | Nottingham | GBR | 4,439 | 2:15.1 | |
| 34 | Christopher BREHENY | 43 | GBR | 4,425 | 2:15.5 | ||
| 35 | Yann LECORNU | 30 | FRA | 4,410 | 2:16.0 | ||
| 36 | Craig Pinkstone | 59 | Mackay, QLD | AUS | 4,409 | 2:16.0 | |
| 37 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,395 | 2:16.5 |
| 38 | Paul Chisholm | 51 | CAN | 4,376 | 2:17.1 | ||
| 39 | Fab M | 47 | FRA | 4,375 | 2:17.1 | ||
| 40 | Danny Maple | 70 | OH | USA | 4,363 | 2:17.5 | |
| 41 | Hugo Severino | 16 | BEL | 4,352 | 2:17.8 | ||
| 42 | William Jones | 49 | Honolulu, HI | USA | Navy | 4,347 | 2:18.0 |
| 43 | Adeline Larribe | 39 | FRA | 4,299 | 2:19.5 | ||
| 44 | HAO LYU | 53 | BEIJING | CHN | 4,280 | 2:20.1 | |
| 45 | Terry Martinez | 63 | USA | 4,256 | 2:20.9 | ||
| 46 | Scott Meeks | 38 | CAN | 4,255 | 2:21.0 | ||
| 47 | Daniel Bruce | 43 | USA | 4,227 | 2:21.9 | ||
| 48 | Lars Wikén | 45 | SWE | 4,193 | 2:23.0 | ||
| 49 | Julia SATGE | 40 | FRA | 4,168 | 2:23.9 | ||
| 50 | Arpad Nagy | 38 | HUN | 4,155 | 2:24.4 |