Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,625	1:43.7
2	Sebastian Specht	35		GER		4,430	1:48.3
3	Marcel Dols	54		AUS		4,318	1:51.1
4	Dylan Levine	39		USA		4,220	1:53.7
5	Jelle Hamersma	30		NED		4,183	1:54.7
6	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,164	1:55.2
7	Ceri Young	38		GBR		4,157	1:55.4
8	Karl Alexander	47	High Wycombe	GBR		4,152	1:55.6
9	Lutz Erichsen	58		DEN		4,132	1:56.1
10	Fergal McAloon	44		IRL		4,125	1:56.3
11	Anthony Terzi	35		FRA		4,124	1:56.3
12	Eric Love	49		USA		4,084	1:57.5
13	Alex Lockwood	52		USA		4,074	1:57.8
14	Brian R	38		IRL		4,072	1:57.8
15	Les Turner	40		GBR		4,047	1:58.6
15	Hannu Heinilä	59		FIN		4,047	1:58.6
17	Sébastien henry	51		FRA		3,992	2:00.2
18	Paul Delicata	48		GBR		3,985	2:00.4
19	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,884	2:03.5
20	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,857	2:04.4
21	Johan Börjesson	55		SWE		3,835	2:05.1
22	Geir Leivestad	42		NOR		3,762	2:07.5
23	Andrew McPherson	50		USA	USAF Veterans	3,754	2:07.8
23	Dan Milam	50	Singapore	SGP		3,754	2:07.8
25	Thomas K	49		FIN		3,733	2:08.5
26	Andrej S	36		SWE		3,663	2:11.0
27	James Bussey	59	Perthshire	GBR	RAF REGIMENT	3,609	2:13.0
28	Scott Meeks	38		CAN		3,590	2:13.7
29	Daniel Harris	69	Blairsville, GA	USA		3,589	2:13.7
30	John Jeffries	59	Frederick, MD	USA		3,544	2:15.4
31	Mike Allen	51	CO	USA		3,530	2:15.9
32	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	3,467	2:18.4
33	christopher dunkerley	50		USA		3,461	2:18.6
34	Veronica Ion	42		FRA		3,459	2:18.7
35	Mauro Lopez	25		USA		3,451	2:19.0
36	Chris Howells	54	Cross Hands	GBR		3,358	2:22.9
37	Juliet Tango	59		USA		3,295	2:25.6
38	Stefan Kaufmann	62	Bad Bevensen	GER		3,278	2:26.4
39	Chelsea Spencer	37		USA	Concept2, Inc, Morrisville, VT	3,273	2:26.6
40	Alfie Woods	58	central islip, NY	USA		3,195	2:30.2
41	Janne Parviainen	55		FIN		3,168	2:31.5
42	Courtney Milam	49		SGP		3,100	2:34.8
43	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	3,057	2:37.0
44	Joanne McAloon	45		GBR		3,036	2:38.1
45	K Mal	56		USA		3,017	2:39.0
46	Lukas Kusch	40		GER		2,997	2:40.1
47	elodie perrine	43		FRA		2,990	2:40.5
48	Carolien Schouten	54		NED		2,889	2:46.1
49	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,861	2:47.7
50	Daniel Schafer	38		USA		2,856	2:48.0