Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,071	1:35.3
2	Ben Willlis	53	Cambridge	GBR		9,495	1:41.1
3	monty lilburn	51	BC	CAN		9,353	1:42.6
4	Tobias Bergens	50		GER		9,115	1:45.3
5	Theo M	47		USA		9,105	1:45.4
6	Ricky Bourke	35	CT	USA		9,091	1:45.5
7	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,946	1:47.3
8	Dane Greenfield	40	VIC	AUS	Drag Factory	8,899	1:47.8
9	Byron Patton	37		USA		8,896	1:47.9
10	Roni Tuominen	46		IRL		8,870	1:48.2
11	Daniel Levis	47	Shanghai	CHN		8,825	1:48.7
12	Robin Ringkvist	36		SWE		8,801	1:49.0
13	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,739	1:49.8
14	Michael Ostman	38		USA		8,734	1:49.9
15	Damien Bonneau	51		FRA		8,713	1:50.1
16	Ben Mitchell	36		GBR		8,679	1:50.6
17	Michael Bradley	32		GBR		8,664	1:50.8
18	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,539	1:52.4
19	Stephan Wiesinger	44		AUT		8,484	1:53.1
20	Gareth Walker	47		GBR		8,478	1:53.2
21	Giuseppe Camera	50		ITA		8,441	1:53.7
22	Donal Brennan	54	Dublin	IRL	Flyefit	8,408	1:54.1
23	Yohan Fourcade	39		FRA		8,395	1:54.3
24	Rafael Carlos	36	Leiria	POR		8,354	1:54.9
25	Michael Mullane	62	RI	USA		8,336	1:55.1
26	Grant Coomes	38		USA		8,320	1:55.3
27	David T	46		FRA		8,314	1:55.4
28	Quentin Allegretti	36		BEL		8,302	1:55.6
29	Cédric Guillot	48		FRA		8,292	1:55.7
30	Andy Green	60	Hampton	GBR		8,287	1:55.8
31	Bo Frederiksen	53	Valby	DEN		8,236	1:56.5
32	Sousa Edevaldo	45		ANG		8,189	1:57.2
33	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,177	1:57.4
34	David James	32		GBR		8,168	1:57.5
35	Alun Milford	61		GBR		8,153	1:57.7
36	Simon Drolet	53		CAN		8,150	1:57.7
37	David Bradbury	71	Coldwater, ON	CAN		8,140	1:57.9
38	Sébastien henry	51		FRA		8,121	1:58.2
39	Kai Esser	41		GER		8,098	1:58.5
39	Rubén Rico	45		ESP		8,098	1:58.5
41	Colm Hensman	47		GBR		8,082	1:58.7
42	David Johnston	49		USA		8,054	1:59.1
43	Simon Connolly	50		AUS		7,968	2:00.4
44	Rich Flye	60		GBR	Outklass Fitness	7,957	2:00.6
45	Jeremy Maxwell	48		NZL		7,918	2:01.2
46	Chris McQuie	52	Ballarat, VIC	AUS		7,874	2:01.9
46	Ellinor Lagesson	35		SWE		7,874	2:01.9
48	Carmen Maarse	36		NED		7,847	2:02.3
49	Thomas B	48		FRA		7,835	2:02.5
50	Ethan Trunnell	31		USA		7,801	2:03.0