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Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 B VG 34 USA 7,740 2:04.0
52 Dan Ragon 40 USA 7,733 2:04.1
53 Franco Guerra 45 HON 7,698 2:04.7
54 Cath Knap 38 GBR 7,662 2:05.2
55 Michael Gibbons 58 USA 7,659 2:05.3
56 Joanne Dowling 51 GBR 7,635 2:05.7
57 James Swift 53 GBR 7,613 2:06.1
58 Dom Suchet 68 PYF 7,592 2:06.4
59 Clint Erickson 39 USA 7,556 2:07.0
60 Dennis O’Donnell 45 USA 7,532 2:07.4
61 matt hopkins 45 USA 7,485 2:08.2
62 Olivier CLOUET 55 FRA 7,483 2:08.2
63 Adam Halderman 50 USA 7,482 2:08.3
64 Veronica Ion 42 FRA 7,481 2:08.3
65 Steffen Hytrek 35 GER 7,451 2:08.8
66 Ali Gennaro 36 USA 7,396 2:09.7
67 Richard Boyd 57 GBR 7,391 2:09.8
68 Anne-Sophie Konrad 45 CAN 7,386 2:09.9
69 Mark Morimoto 55 USA 7,363 2:10.3
70 Jon Kristmundsson 33 ISL 7,319 2:11.1
71 Torin Lynch 19 GBR 7,266 2:12.1
72 Patrick Hasenjager - USA 7,251 2:12.3
73 Ryan Kessler 54 USA 7,247 2:12.4
74 Rik De Valk 48 NED 7,210 2:13.1
75 Fintan Keogh 55 AUS 7,188 2:13.5
76 Dave Maniscalco 41 USA 7,131 2:14.6
77 Sally Clark 61 GBR 7,098 2:15.2
78 Max Smith 35 GBR 6,992 2:17.2
79 Ekrem Mustafa 48 BUL 6,954 2:18.0
80 Jeff Johnson 62 USA 6,942 2:18.2
81 Julie Brownley 66 GBR 6,906 2:19.0
82 John Perkins 53 USA 6,898 2:19.1
83 LYNNE BURGAN 66 USA 6,892 2:19.2
84 David Hulme 62 GBR 6,858 2:19.9
85 Paul O'Hagan 50 GBR 6,833 2:20.4
86 Emma Korowotny - USA 6,827 2:20.6
87 Joy Thomas 65 USA 6,818 2:20.8
88 Jesse Clark 40 USA 6,808 2:21.0
89 Chase Lee - KOR 6,780 2:21.5
89 Mike Frank 47 USA 6,780 2:21.5
91 Marion Soyez 43 FRA 6,778 2:21.6
92 Courtney Santo 50 USA 6,701 2:23.2
93 Pam . 126 GER 6,698 2:23.3
94 Henia Pransky 65 USA 6,681 2:23.6
95 A. L. 47 GER 6,679 2:23.7
96 Carol Arbaugh 56 USA 6,646 2:24.4
97 Laurie Hallinan 71 AUS 6,627 2:24.8
98 Tanya Jakomis 42 GBR 6,581 2:25.8
99 Sean Yandle 46 USA 6,569 2:26.1
100 Morgan Seeley 79 USA 6,528 2:27.0