Workout of the Day

« September 27, 2026 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alyssa McShane	23		GBR		6,509	2:27.4
102	Jason St.Pierre	51		USA		6,454	2:28.7
103	Lorna Foulds	41		GBR		6,408	2:29.8
104	Michael Gatlin	76	Rotonda West, FL	USA		6,407	2:29.8
105	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		6,399	2:30.0
106	Jamie Andersen	41		USA		6,328	2:31.7
107	Melissa Waters	48	Huntsville , AL	USA	CrossFit Empire South	6,307	2:32.2
108	Aaron Brunello	46	Roselle, IL	USA		6,223	2:34.2
109	Tiffany Watkins	38		USA		6,183	2:35.2
110	Priscilla Lachance-Clermont	41		CAN		6,031	2:39.1
111	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	6,012	2:39.6
112	Lauren Maudlin	37		GBR		6,007	2:39.8
113	Amanda Grosskopf	42		USA		6,005	2:39.8
114	Eden Yetter	35		USA		5,812	2:45.1
115	Sara Hedderwick	60		GBR		5,675	2:49.1
116	Quentin Speight	43		USA		5,662	2:49.5
117	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		5,650	2:49.9
118	Anneke Van Susteren	53		NED		5,610	2:51.1
119	Holly Rapp	76		USA		5,163	3:05.9
120	Christina Hoffmann	42		DEN		4,947	3:14.0