Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 4,824 | 1:39.5 | |
| 2 | Charles Paquet | 39 | CAN | 4,715 | 1:41.8 | ||
| 3 | Tahu Lanyon | 41 | AUS | 4,659 | 1:43.0 | ||
| 4 | Tony SAUVE | 51 | LE HAVRE | FRA | 4,656 | 1:43.0 | |
| 5 | Alexander Blishen | 41 | GBR | 4,610 | 1:44.1 | ||
| 6 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 4,595 | 1:44.4 |
| 7 | Alessio Antonini | 51 | Faenza | ITA | 4,589 | 1:44.5 | |
| 8 | Rolandas Mensikovas | 50 | RSA | 4,588 | 1:44.6 | ||
| 9 | Colin Jarvis | 35 | USA | 4,555 | 1:45.3 | ||
| 10 | Wouter Lapeirre | 48 | BEL | 4,533 | 1:45.8 | ||
| 11 | Andreas Beilfuß | 44 | GER | Japan & Friends Indoor Rowers | 4,528 | 1:46.0 | |
| 12 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 4,494 | 1:46.8 | |
| 13 | Jordan Mayes | 34 | GBR | 4,487 | 1:46.9 | ||
| 14 | Piotr Blachnio | 46 | POL | 4,483 | 1:47.0 | ||
| 15 | Ozzy Davies | 44 | GBR | 4,481 | 1:47.1 | ||
| 16 | Nic Huiskes | 44 | Amsterdam | NED | 4,480 | 1:47.1 | |
| 17 | Robbie Dickie | 44 | AUS | 4,479 | 1:47.1 | ||
| 18 | Steve Crump | 42 | USA | 4,466 | 1:47.4 | ||
| 19 | Edward Budimier | 37 | Wylie, TX | USA | U.S. Marines | 4,452 | 1:47.8 |
| 20 | Phillip Fuester | 45 | USA | 4,446 | 1:47.9 | ||
| 21 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,440 | 1:48.1 | |
| 22 | Philippe Poli | 47 | MON | 4,427 | 1:48.4 | ||
| 23 | Peter M. Gläser | 64 | Berlin | GER | 4,423 | 1:48.5 | |
| 24 | Niall Fostyk | 33 | AUS | 4,420 | 1:48.5 | ||
| 24 | Fabien Tourde | 46 | FRA | 4,420 | 1:48.5 | ||
| 26 | Stuart Nevin | 34 | GBR | 4,405 | 1:48.9 | ||
| 27 | Randy Biederstedt | 60 | USA | 4,402 | 1:49.0 | ||
| 28 | Alexis Bernard | 43 | FRA | 4,401 | 1:49.0 | ||
| 29 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,398 | 1:49.1 |
| 30 | David Bushnell | 40 | USA | 4,394 | 1:49.2 | ||
| 31 | Roel Wijdeven | 44 | NED | 4,391 | 1:49.3 | ||
| 31 | Jarlath Carey | 49 | IRL | 4,391 | 1:49.3 | ||
| 33 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,384 | 1:49.4 |
| 33 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,384 | 1:49.4 | |
| 35 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 4,383 | 1:49.5 |
| 36 | Alex Browning | 37 | Pepperell , MA | USA | 4,381 | 1:49.5 | |
| 37 | Tommy Lavoie | 37 | CAN | 4,372 | 1:49.7 | ||
| 38 | Morten Sølberg | 34 | NOR | 4,371 | 1:49.8 | ||
| 39 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Escuela de Halterofilia Arucas | 4,370 | 1:49.8 |
| 39 | Steve Coram | 48 | WA | USA | 4,370 | 1:49.8 | |
| 41 | Daniel Karlsson | 42 | Eslöv | SWE | Swedish Armed Forces | 4,369 | 1:49.8 |
| 42 | Julius Weist | 33 | USA | 4,358 | 1:50.1 | ||
| 43 | Mauro Orlandini | 53 | Ternate | ITA | 4,354 | 1:50.2 | |
| 44 | Louis Bouchard-Mercier | 22 | CAN | 4,345 | 1:50.4 | ||
| 45 | Matt Walker | 41 | CAN | 4,328 | 1:50.9 | ||
| 46 | Paul Dubois | 28 | FRA | 4,327 | 1:50.9 | ||
| 47 | Chris Bestwick | 38 | NZL | 4,323 | 1:51.0 | ||
| 47 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,323 | 1:51.0 |
| 49 | Goran Ćudina | 44 | Trogir | CRO | 4,320 | 1:51.1 | |
| 50 | Brian McIntyre | 37 | USA | 4,312 | 1:51.3 |