Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Hayhurst | 55 | El Paso, TX | USA | 3,907 | 2:02.8 | |
| 302 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,905 | 2:02.9 |
| 303 | Eloise Bambridge | 37 | AUS | 3,904 | 2:02.9 | ||
| 303 | Declan Liddle | 32 | GBR | 3,904 | 2:02.9 | ||
| 305 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,903 | 2:02.9 |
| 305 | Colin Clarry | 39 | USA | 3,903 | 2:02.9 | ||
| 307 | Matthew Rogers | 36 | USA | 3,901 | 2:03.0 | ||
| 308 | John Kerschner | 59 | USA | 3,900 | 2:03.0 | ||
| 308 | John Garvey | 50 | Garden City, NY | USA | 3,900 | 2:03.0 | |
| 308 | Conner Zimmerly | 30 | USA | 3,900 | 2:03.0 | ||
| 311 | Chris Weaver | 58 | USA | 3,893 | 2:03.2 | ||
| 312 | Vegard Torset | 50 | NOR | 3,888 | 2:03.4 | ||
| 312 | Michael Weglinski | 42 | USA | 3,888 | 2:03.4 | ||
| 314 | Jules Bardwell | 56 | GBR | 3,886 | 2:03.5 | ||
| 315 | Robert Whittam | 36 | GBR | 3,883 | 2:03.6 | ||
| 316 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,882 | 2:03.6 | |
| 316 | Arran O'Dell | 58 | GBR | 3,882 | 2:03.6 | ||
| 318 | Jaret Fish | 45 | USA | 3,881 | 2:03.6 | ||
| 319 | Jean-Luc Lemire | 58 | Paris | FRA | 3,880 | 2:03.7 | |
| 320 | Josh Sandry | 43 | USA | 3,879 | 2:03.7 | ||
| 321 | Michelle H | 52 | GBR | 3,878 | 2:03.7 | ||
| 322 | Stefan Pfluger | 54 | SUI | 3,877 | 2:03.8 | ||
| 323 | Jodi Hamann | 42 | Buffalo, NY | USA | 3,876 | 2:03.8 | |
| 324 | Alan Smith | 39 | SWE | 3,871 | 2:03.9 | ||
| 325 | William Chase | 46 | USA | 3,866 | 2:04.1 | ||
| 326 | Martin Turner | 44 | GBR | 3,865 | 2:04.1 | ||
| 327 | Con Stammers | 34 | GBR | 3,862 | 2:04.2 | ||
| 328 | Jörg R | 39 | GER | 3,859 | 2:04.3 | ||
| 329 | Michele Olla | 52 | ITA | 3,858 | 2:04.4 | ||
| 330 | Josh Youngman | 47 | NY | USA | 3,857 | 2:04.4 | |
| 331 | Christian Wolf | 38 | GER | 3,856 | 2:04.4 | ||
| 332 | Rachel Stanhope | 61 | GBR | 3,855 | 2:04.5 | ||
| 332 | Brian Hayes | 67 | USA | 3,855 | 2:04.5 | ||
| 334 | Jason Seidman | 43 | USA | 3,854 | 2:04.5 | ||
| 335 | Fabrice Pernet | 52 | FRA | 3,852 | 2:04.6 | ||
| 336 | Stephan Groß | 45 | AUT | 3,848 | 2:04.7 | ||
| 336 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,848 | 2:04.7 |
| 338 | Tor Christian Carlsen | 57 | NOR | 3,847 | 2:04.7 | ||
| 339 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,844 | 2:04.8 | |
| 339 | Nicolas Wurtz | 41 | FRA | 3,844 | 2:04.8 | ||
| 341 | Jay Vining | 36 | USA | 3,841 | 2:04.9 | ||
| 342 | Petter Christiansen | 53 | NOR | 3,838 | 2:05.0 | ||
| 343 | Mats Nilsson | 67 | Södra Sunderbyn | SWE | 3,833 | 2:05.2 | |
| 344 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:05.2 |
| 344 | James Thomas | 42 | USA | 3,831 | 2:05.2 | ||
| 344 | Marty Cohan | 52 | USA | 3,831 | 2:05.2 | ||
| 347 | Ian Sheppard | 56 | GBR | 3,828 | 2:05.3 | ||
| 348 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,825 | 2:05.4 | |
| 349 | Thomas Schaefer | 61 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,824 | 2:05.5 |
| 350 | Arkadiusz Wachala | 57 | Gdansk | POL | 3,820 | 2:05.6 |