Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karsten Handrup	47		DEN		4,311	1:51.3
52	Nico Wright	40		GBR		4,310	1:51.3
53	John King	48	Durham, NC	USA		4,308	1:51.4
54	Andreas Osberghaus	41	Bonn	GER		4,302	1:51.5
55	Maxime Lord	27		CAN		4,292	1:51.8
56	Brian Mailhot	51	Yarmouth, ME	USA		4,290	1:51.8
57	Joel Eyster	49		USA		4,287	1:51.9
57	Owen Heisey	39	Bexley, OH	USA		4,287	1:51.9
59	David Graham	45		USA		4,286	1:51.9
60	Christian Klemm	38		GER		4,284	1:52.0
61	Neil Wigster Bennett	60	Veteran	GBR	Royal Marines	4,277	1:52.2
62	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,276	1:52.2
63	Daniel Lindberg	39	Avesta	SWE		4,273	1:52.3
63	Tom Barke	42		GBR		4,273	1:52.3
65	Chris Krievs	56	Dunbar	GBR	Scotland The Wave	4,272	1:52.3
66	Kevin Tan	55		AUS		4,271	1:52.3
67	Steve McKelvie	59		GBR	British Forces Veterans	4,266	1:52.5
68	Henning Vik	48		NOR		4,261	1:52.6
69	Alexey .	39		AIN		4,260	1:52.6
69	Aaron Ramond	28		GER		4,260	1:52.6
71	Michael Drummond	37		AUS		4,256	1:52.7
72	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,252	1:52.8
73	David Marcoux	33		CAN		4,251	1:52.9
74	Berthil Meier Tolstrup	29		DEN		4,242	1:53.1
75	Gary Huntley	57	London	GBR		4,237	1:53.2
76	Dave Leadenham	41	VIC	AUS		4,236	1:53.3
77	Amund Glomsås	57		NOR		4,232	1:53.4
78	Ariel Gał	41	Brzeg	POL		4,230	1:53.4
79	Jon Wilson	53		GBR		4,227	1:53.5
80	kevin kennedy	44		USA		4,219	1:53.7
80	Mitchell Grinwald	28		USA		4,219	1:53.7
82	Glyn Fargher	53		GBR		4,218	1:53.7
83	Michał Szafrański	43		POL		4,216	1:53.8
84	Daniele (Brucchio)	54		ITA		4,213	1:53.9
85	Nick Musial	46		USA		4,212	1:53.9
86	Paul Underbrink	68	Sunnyvale, CA	USA		4,211	1:53.9
87	Richard Stott	67	Burnley	GBR	RowAlong	4,207	1:54.0
87	Günter Raderschadt	62	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,207	1:54.0
89	Ciaran Brannigan	40		IRL		4,206	1:54.1
90	Allan Chiu	46		USA		4,203	1:54.2
90	Robin Irvine	39		GBR		4,203	1:54.2
92	Tom Hooijenga	32		NED		4,202	1:54.2
93	Sean Skinner	43		USA		4,201	1:54.2
94	GABRIEL HC	51		ESP		4,198	1:54.3
95	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,195	1:54.4
96	Jeff Tyler	44	Shoreline, CT	USA		4,191	1:54.5
97	Malcolm Stockham	47		GBR		4,190	1:54.5
98	Clem Birdsall	36		AUS		4,188	1:54.6
99	Kent Moir	51	Cary, NC	USA		4,184	1:54.7
99	Garthe Knight	53		GBR		4,184	1:54.7